Athlete · Open Women · 40-44 ·

USA

Selena Munguia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:32 (Houston 2025) · Doubles Women 1:39:07 (Houston 2026).

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1:59:32 Open Women time · Houston 2025 also raced Doubles Women: each has its own best below

554th of 646 Open Women place · Houston 2025 among Open Women finishers there

1:39:07 latest race · Houston 2026 first Doubles Women race Doubles Women with Jennifer Martin

Wall balls strongest segment · Houston 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:32Houston 2025 · 1 race Doubles Women1:39:07Houston 2026 · 1 race · with Jennifer Martin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Jennifer Martin, Selena Munguiawhat the whole field did →	Doubles Women · team 40-44	1:39:07	1343rd of 2,097	55:30	33:41	10:01	splits SkiErg4:45Sled push2:36Sled pull4:59Burpee broad jump4:51Row5:17Farmers carry1:55Sandbag lunges4:36Wall balls4:42Run 17:14Run 26:28Run 36:51Run 46:55Run 56:49Run 66:53Run 77:15Run 87:07Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 40-44	1:59:32	554th of 646	1:00:55	47:48	10:54	splits SkiErg5:29Sled push2:40Sled pull7:06Burpee broad jump10:50Row6:03Farmers carry2:50Sandbag lunges6:51Wall balls5:59Run 16:43Run 27:15Run 37:37Run 47:56Run 57:45Run 67:38Run 77:44Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 39%

Sled pull faster than 21%

Burpee broad jump faster than 9%

Row faster than 16%

Farmers carry faster than 20%

Sandbag lunges faster than 19%

Wall balls faster than 46%

Roxzone faster than 13%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:10 slower

Sled pull 1:24 slower

Burpee broad jump 4:06 slower

Row 0:35 slower

Farmers carry 0:34 slower

Sandbag lunges 1:34 slower

Wall balls 0:08 slower

Roxzone 3:11 slower

Runs (8 km) 13:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selena against the typical Open Women finisher

Selena1:59:32

6:435:297:152:407:377:067:5610:507:456:037:382:507:446:518:205:5910:54

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:06 against the typical Open Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown