Athlete · Open Women · 25-29 ·

NED

Selena Mintjes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:14 (Rotterdam 2026) · Doubles Women 1:21:02 (Heerenveen 2026).

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1:37:14 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

952nd of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:36:52 latest race · Maastricht 2026 15:50 slower than the best Doubles Women time Doubles Women with Hanneke Dijkman

Burpee broad jump strongest segment · Rotterdam 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:14Rotterdam 2026 · 1 race Doubles Women1:21:02Heerenveen 2026 · 2 races · with Maud Mulder

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Hanneke Dijkman, Selena Mintjeswhat the whole field did →	Doubles Women · team 25-29	1:36:52	962nd of 1,366	59:11	28:22	9:23	splits SkiErg4:38Sled push1:44Sled pull4:28Burpee broad jump3:44Row5:16Farmers carry1:46Sandbag lunges3:03Wall balls3:43Run 14:55Run 26:36Run 37:46Run 47:38Run 57:46Run 68:21Run 77:52Run 88:21Full report for this race →
Heerenveen 2026 14 May 2026team: Maud Mulder, Selena Mintjeswhat the whole field did →	Doubles Women · team 16-24	1:21:02	top 34% 498/1,497	44:17	28:11	8:38	splits SkiErg4:30Sled push1:40Sled pull3:53Burpee broad jump3:41Row5:26Farmers carry1:49Sandbag lunges3:16Wall balls3:56Run 15:18Run 25:17Run 35:23Run 45:31Run 55:29Run 65:31Run 75:58Run 85:54Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:37:14	952nd of 1,879	51:10	37:22	8:47	splits SkiErg5:16Sled push2:22Sled pull5:35Burpee broad jump5:56Row5:19Farmers carry2:19Sandbag lunges4:34Wall balls6:01Run 16:02Run 25:33Run 36:22Run 46:31Run 56:03Run 66:33Run 75:45Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 73%

Sled pull faster than 40%

Burpee broad jump faster than 75%

Row faster than 68%

Farmers carry faster than 52%

Sandbag lunges faster than 71%

Wall balls faster than 70%

Roxzone faster than 36%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:19 faster

Sled pull 0:20 slower

Burpee broad jump 1:08 faster

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 0:37 faster

Wall balls 0:53 faster

Roxzone 0:46 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selena against the typical Open Women finisher

Selena1:37:14

6:025:165:332:226:225:356:315:566:035:196:332:195:454:348:256:018:47

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown