USA Selena Harman
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:52 (Dallas 2025) · Doubles Mixed 1:07:09 (Atlanta 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 25-29 | 1:19:45 | top 9% 166/1,997 | 39:06 | 33:35 | 7:08 | splitsSkiErg4:47Sled push2:10Sled pull4:40Burpee broad jump5:57Row4:51Farmers carry2:30Sandbag lunges4:10Wall balls4:30Run 15:14Run 24:30Run 34:49Run 44:53Run 55:04Run 64:46Run 74:46Run 85:07Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:16:52 | top 7% 103/1,494 | 39:17 | 32:46 | 4:49 | splitsSkiErg4:43Sled push2:56Sled pull4:29Burpee broad jump4:56Row4:56Farmers carry2:16Sandbag lunges4:02Wall balls4:28Run 14:55Run 24:32Run 34:52Run 44:55Run 55:00Run 64:58Run 74:58Run 85:07Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Selena Harman, Bennett Looperwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:09 | top 8% 43/582 | 36:19 | 25:14 | 5:40 | splitsSkiErg4:21Sled push1:56Sled pull3:39Burpee broad jump2:37Row4:22Farmers carry1:53Sandbag lunges2:47Wall balls3:39Run 13:56Run 24:22Run 34:43Run 44:35Run 54:42Run 64:39Run 74:38Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
