CAN Selena de Rose
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:15 at Toronto 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Selena De Rose, Christopher Johnwhole field → | Doubles Mixed · team 16-24 | 1:51:15 | 865th of 98474th of 80 aged 16-24 | 1:02:20 | 38:04 | 10:56 | View results | See splits Hide splitsSkiErg4:35faster than 48%Sled push3:17faster than 7%Sled pull5:23faster than 15%Burpee broad jump4:35faster than 22%Row5:44faster than 7%Farmers carry1:38fastest 27%Sandbag lunges5:24faster than 13%Wall balls7:28faster than 10%Runs (8 km)1:02:20faster than 13%Roxzone10:56faster than 7%Run 15:07fastest 50%Run 27:13faster than 18%Run 38:33faster than 8%Run 48:25faster than 8%Run 58:20faster than 15%Run 68:44faster than 9%Run 78:31faster than 13%Run 87:31faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christopher John1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
