Athlete · Open Women · 25-29 ·

USA

Selena Cao

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:05:37 (Barcelona 2026) · Doubles Women 1:59:21 (Washington DC 2026).

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2:05:37 Open Women time · Barcelona 2026 also raced Doubles Women: each has its own best below

1202nd of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

1:59:21 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Johana Paredes

Burpee broad jump strongest segment · Barcelona 2026 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:37Barcelona 2026 · 1 race Doubles Women1:59:21Washington DC 2026 · 1 race · with Johana Paredes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Johana Paredes, Selena Caowhat the whole field did →	Doubles Women · team 25-29	1:59:21	2799th of 3,178	1:11:12	35:39	12:33	splits SkiErg5:18Sled push1:57Sled pull5:06Burpee broad jump6:06Row5:29Farmers carry2:02Sandbag lunges4:35Wall balls5:06Run 15:55Run 28:04Run 39:24Run 49:46Run 59:36Run 69:12Run 79:07Run 810:11Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 25-29	2:05:37	1202nd of 1,296	1:00:16	55:30	9:55	splits SkiErg6:27Sled push3:55Sled pull9:44Burpee broad jump7:59Row5:56Farmers carry3:59Sandbag lunges6:38Wall balls10:52Run 15:42Run 26:29Run 37:35Run 47:41Run 58:02Run 67:52Run 77:57Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 17%

Sled pull faster than 3%

Burpee broad jump faster than 26%

Row faster than 25%

Farmers carry faster than 4%

Sandbag lunges faster than 16%

Wall balls faster than 8%

Roxzone faster than 16%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:43 slower

Sled pull 3:58 slower

Burpee broad jump 1:28 slower

Row 0:22 slower

Farmers carry 1:38 slower

Sandbag lunges 1:39 slower

Wall balls 4:25 slower

Roxzone 2:34 slower

Runs (8 km) 14:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selena against the typical Open Women finisher

Selena2:05:37

5:426:276:293:557:359:447:417:598:025:567:523:597:576:389:0210:529:55

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:25 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown