Athlete · Open Women · 16-24 ·

NED

Selen Kaplan

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:52 (Rotterdam 2026) · Doubles Women 1:21:20 (Rotterdam 2025).

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1:34:52 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

top 46% Open Women place · Rotterdam 2026 856th of 1,879 Open Women finishers there

1:34:52 latest race · Rotterdam 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Rotterdam 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:52Rotterdam 2026 · 1 race Doubles Women1:21:20Rotterdam 2025 · 3 races · with Damaris Bertrams

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 16-24	1:34:52	top 46% 856/1,879	47:16	40:38	7:03	splits SkiErg5:39Sled push3:40Sled pull5:10Burpee broad jump5:10Row5:37Farmers carry2:41Sandbag lunges5:23Wall balls7:18Run 16:24Run 25:41Run 35:43Run 45:42Run 55:43Run 65:43Run 75:48Run 86:37Full report for this race →
Amsterdam 2026 23 Jan 2026team: Selen Kaplan, Damaris Bertramswhat the whole field did →	Doubles Women · team 16-24	1:21:52	top 37% 596/1,635	45:48	29:22	6:47	splits SkiErg4:22Sled push2:32Sled pull3:25Burpee broad jump4:02Row5:14Farmers carry2:07Sandbag lunges3:54Wall balls3:46Run 14:36Run 25:32Run 35:40Run 45:49Run 55:51Run 65:59Run 76:03Run 86:22Full report for this race →
Rotterdam 2025 1 Mar 2025team: Selen Kaplan, Damaris Bertramswhat the whole field did →	Doubles Women · team U29	1:21:20	top 29% 323/1,149	47:35	26:07	7:41	splits SkiErg4:13Sled push1:43Sled pull3:30Burpee broad jump3:59Row4:53Farmers carry1:25Sandbag lunges2:52Wall balls3:32Run 15:57Run 25:54Run 36:05Run 46:03Run 56:05Run 65:43Run 75:39Run 86:13Full report for this race →
Amsterdam 2024 12 Oct 2024team: Selen Kaplan, Damaris Bertramswhat the whole field did →	Doubles Women · team U29	1:34:12	683rd of 965	57:26	27:38	9:12	splits SkiErg4:41Sled push1:19Sled pull2:58Burpee broad jump4:34Row5:00Farmers carry1:42Sandbag lunges3:13Wall balls4:11Run 15:16Run 26:55Run 37:18Run 47:38Run 57:24Run 67:21Run 77:28Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 8%

Sled pull faster than 53%

Burpee broad jump faster than 89%

Row faster than 40%

Farmers carry faster than 28%

Sandbag lunges faster than 43%

Wall balls faster than 43%

Roxzone faster than 71%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:59 slower

Sled pull 0:05 faster

Burpee broad jump 1:54 faster

Row 0:08 slower

Farmers carry 0:21 slower

Sandbag lunges 0:12 slower

Wall balls 0:24 slower

Roxzone 0:58 faster

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selen against the typical Open Women finisher

Selen1:34:52

6:245:395:413:405:435:105:425:105:435:375:432:415:485:236:377:187:03

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:59 against the typical Open Women finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown