NED Selen Kaplan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selen Kaplan at each race, oldest on the left; lower is faster.The best was 1:21:20 at Rotterdam (Feb 2025); Selen Kaplan was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:34:12 |
| Rotterdam | Feb 2025 | Doubles Women | 1:21:20 |
| Amsterdam | Jan 2026 | Doubles Women | 1:21:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
857th of 1,879 Open Women (faster than 54%). Against the 57 who finished around 1:34:44: most time gained on burpee broad jump (1:32), most lost on sled push (0:57). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:39 | faster than 18% |
| SkiErg: | 5:39 | 5:27 | faster than 32% |
| Run 2: | 5:41 | 5:28 | faster than 40% |
| Sled push: | 3:40 | 2:41 | faster than 7% |
| Run 3: | 5:43 | 5:46 | faster than 51% |
| Sled pull: | 5:10 | 5:15 | faster than 53% |
| Run 4: | 5:42 | 5:51 | faster than 57% |
| Burpee broad jump: | 5:10 | 7:04 | faster than 88% |
| Run 5: | 5:43 | 5:54 | faster than 58% |
| Row: | 5:37 | 5:29 | faster than 39% |
| Run 6: | 5:43 | 5:51 | faster than 55% |
| Farmers carry: | 2:41 | 2:20 | faster than 28% |
| Run 7: | 5:48 | 5:54 | faster than 54% |
| Sandbag lunges: | 5:23 | 5:11 | faster than 43% |
| Run 8: | 6:37 | 6:57 | faster than 59% |
| Wall balls: | 7:18 | 6:54 | faster than 42% |
| Roxzone: | 7:03 | 8:01 | faster than 70% |
| Runs (8 km) | 47:16 | 47:37 | faster than 52% |
| Stations (8) | 40:38 | ||
| Finish | 1:34:52 | 1:36:50 | 857th of 1,879 · faster than 54% |
596th of 1,635 Doubles Women (faster than 63%). Against the 51 who finished around 1:21:32: most time gained on sled pull (0:28), most lost on sled push (0:50). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:45 | faster than 59% |
| SkiErg: | 4:22 | 4:38 | faster than 86% |
| Run 2: | 5:32 | 5:48 | faster than 64% |
| Sled push: | 2:32 | 1:50 | faster than 1% |
| Run 3: | 5:40 | 6:01 | faster than 67% |
| Sled pull: | 3:25 | 4:03 | faster than 89% |
| Run 4: | 5:49 | 6:03 | faster than 62% |
| Burpee broad jump: | 4:02 | 4:15 | faster than 59% |
| Run 5: | 5:51 | 6:11 | faster than 66% |
| Row: | 5:14 | 5:03 | faster than 31% |
| Run 6: | 5:59 | 6:10 | faster than 60% |
| Farmers carry: | 2:07 | 1:51 | faster than 15% |
| Run 7: | 6:03 | 6:08 | faster than 54% |
| Sandbag lunges: | 3:54 | 3:36 | faster than 35% |
| Run 8: | 6:22 | 6:42 | faster than 64% |
| Wall balls: | 3:46 | 4:21 | faster than 87% |
| Roxzone: | 6:47 | 7:19 | faster than 64% |
| Runs (8 km) | 45:48 | 47:57 | faster than 64% |
| Stations (8) | 29:22 | ||
| Finish | 1:21:52 | 1:25:19 | 596th of 1,635 · faster than 63% |
323rd of 1,149 Doubles Women (faster than 71%). Against the 34 who finished around 1:21:43: most time gained on sandbag lunges (0:23), most lost on the roxzone (1:18). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:21 | faster than 68% |
| SkiErg: | 4:13 | 4:36 | faster than 93% |
| Run 2: | 5:54 | 5:55 | faster than 51% |
| Sled push: | 1:43 | 1:39 | faster than 39% |
| Run 3: | 6:05 | 6:10 | faster than 54% |
| Sled pull: | 3:30 | 4:00 | faster than 80% |
| Run 4: | 6:03 | 6:14 | faster than 60% |
| Burpee broad jump: | 3:59 | 4:17 | faster than 62% |
| Run 5: | 6:05 | 6:24 | faster than 66% |
| Row: | 4:53 | 5:02 | faster than 69% |
| Run 6: | 5:43 | 6:15 | faster than 78% |
| Farmers carry: | 1:25 | 1:50 | faster than 95% |
| Run 7: | 5:39 | 6:14 | faster than 81% |
| Sandbag lunges: | 2:52 | 3:28 | faster than 87% |
| Run 8: | 6:13 | 6:40 | faster than 68% |
| Wall balls: | 3:32 | 3:51 | faster than 79% |
| Roxzone: | 7:41 | 6:58 | faster than 34% |
| Runs (8 km) | 47:35 | 50:18 | faster than 69% |
| Stations (8) | 26:07 | ||
| Finish | 1:21:20 | 1:26:22 | 323rd of 1,149 · faster than 71% |
683rd of 965 Doubles Women (faster than 29%). Against the 30 who finished around 1:33:40: most time gained on sled pull (1:04), most lost on the eight runs (2:24). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:36 | faster than 16% |
| SkiErg: | 4:41 | 4:38 | faster than 41% |
| Run 2: | 6:55 | 6:22 | faster than 29% |
| Sled push: | 1:19 | 1:32 | faster than 89% |
| Run 3: | 7:18 | 6:32 | faster than 23% |
| Sled pull: | 2:58 | 3:43 | faster than 92% |
| Run 4: | 7:38 | 6:38 | faster than 19% |
| Burpee broad jump: | 4:34 | 4:14 | faster than 36% |
| Run 5: | 7:24 | 6:47 | faster than 28% |
| Row: | 5:00 | 5:04 | faster than 60% |
| Run 6: | 7:21 | 6:44 | faster than 28% |
| Farmers carry: | 1:42 | 1:46 | faster than 58% |
| Run 7: | 7:28 | 6:45 | faster than 25% |
| Sandbag lunges: | 3:13 | 3:29 | faster than 65% |
| Run 8: | 8:10 | 7:10 | faster than 25% |
| Wall balls: | 4:11 | 3:56 | faster than 33% |
| Roxzone: | 9:12 | 6:36 | faster than 9% |
| Runs (8 km) | 57:26 | 51:55 | faster than 26% |
| Stations (8) | 27:38 | ||
| Finish | 1:34:12 | 1:27:54 | 683rd of 965 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Damaris Bertrams3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Selen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Selen: faster than |
|---|---|
| Ski | 32% |
| Push | 8% |
| Pull | 53% |
| BBJ | 89% |
| Row | 40% |
| Carry | 28% |
| Lunges | 43% |
| Wall balls | 43% |
| Roxzone | 71% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selen's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:54 faster); weakest: Sled push (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selen: 47:22 running, 40:38 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Selen | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:39 |
| SkiErg | 5:39 | 5:27 |
| Run 2 | 5:41 | 5:28 |
| Sled push | 3:40 | 2:41 |
| Run 3 | 5:43 | 5:46 |
| Sled pull | 5:10 | 5:15 |
| Run 4 | 5:42 | 5:51 |
| Burpee broad jump | 5:10 | 7:04 |
| Run 5 | 5:43 | 5:54 |
| Row | 5:37 | 5:29 |
| Run 6 | 5:43 | 5:51 |
| Farmers carry | 2:41 | 2:20 |
| Run 7 | 5:48 | 5:54 |
| Sandbag lunges | 5:23 | 5:11 |
| Run 8 | 6:37 | 6:57 |
| Wall balls | 7:18 | 6:54 |
| Roxzone | 7:03 | 8:01 |
| Finish | 1:34:52 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Open Women finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
