Athlete · Open Women · 30-34 ·

NED

Selcan Yilmaz

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:49 (Heerenveen 2025) · Doubles Women 1:12:13 (Amsterdam 2026).

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1:32:49 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

top 45% Open Women place · Heerenveen 2025 338th of 754 Open Women finishers there

1:16:54 latest race · Rotterdam 2026 4:41 slower than the best Doubles Women time Doubles Women with Chessy Van Rossum

Runs (8 km) strongest segment · Heerenveen 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:49Heerenveen 2025 · 1 race Doubles Women1:12:13Amsterdam 2026 · 3 races · with Janine Guijt

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Chessy Van Rossum, Selcan Yilmazwhat the whole field did →	Doubles Women · team 25-29	1:16:54	top 16% 322/2,052	41:11	29:49	6:00	splits SkiErg4:59Sled push1:48Sled pull3:29Burpee broad jump4:17Row5:02Farmers carry1:36Sandbag lunges3:48Wall balls4:50Run 15:10Run 24:49Run 34:59Run 45:05Run 55:03Run 65:10Run 75:09Run 85:49Full report for this race →
Amsterdam 2026 23 Jan 2026team: Janine Guijt, Selcan Yilmazwhat the whole field did →	Doubles Women · team 30-34	1:12:13	top 8% 125/1,635	38:30	27:31	6:17	splits SkiErg4:29Sled push1:54Sled pull3:20Burpee broad jump3:39Row5:02Farmers carry1:33Sandbag lunges3:15Wall balls4:19Run 13:51Run 24:41Run 34:54Run 44:51Run 55:04Run 64:58Run 74:53Run 85:23Full report for this race →
Maastricht 2025 21 Sept 2025team: Selcan Yilmaz, Janine Guijtwhat the whole field did →	Doubles Women · team 30-34	1:14:57	top 12% 124/1,069	40:11	27:41	7:09	splits SkiErg4:32Sled push1:32Sled pull3:18Burpee broad jump3:46Row4:54Farmers carry1:42Sandbag lunges3:36Wall balls4:21Run 14:39Run 24:53Run 34:58Run 45:01Run 55:10Run 65:09Run 74:57Run 85:26Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:32:49	top 45% 338/754	42:14	39:43	10:55	splits SkiErg5:14Sled push2:56Sled pull5:47Burpee broad jump6:52Row5:36Farmers carry2:37Sandbag lunges4:51Wall balls5:50Run 14:59Run 25:11Run 35:24Run 45:21Run 55:18Run 65:17Run 75:10Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selcanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 29%

Sled pull faster than 45%

Burpee broad jump faster than 54%

Row faster than 32%

Farmers carry faster than 26%

Sandbag lunges faster than 59%

Wall balls faster than 53%

Roxzone faster than 25%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:20 slower

Sled pull 0:11 slower

Burpee broad jump 0:15 faster

Row 0:13 slower

Farmers carry 0:21 slower

Sandbag lunges 0:15 faster

Wall balls 0:06 faster

Roxzone 1:35 slower

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selcan against the typical Open Women finisher

Selcan1:32:49

4:595:145:112:565:245:475:216:525:185:365:172:375:104:515:385:5010:55

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown