NED Selcan Yilmaz
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selcan Yilmaz at each race, oldest on the left; lower is faster.The best was 1:12:13 at Amsterdam (Jan 2026); Selcan Yilmaz was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:14:57 |
| Amsterdam | Jan 2026 | Doubles Women | 1:12:13 |
| Rotterdam | Apr 2026 | Doubles Women | 1:16:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
323rd of 2,052 Doubles Women (faster than 84%). Against the 62 who finished around 1:16:39: most time gained on the eight runs (1:34), most lost on wall balls (0:51). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:00 | faster than 87% |
| SkiErg: | 4:59 | 4:57 | faster than 45% |
| Run 2: | 4:49 | 5:38 | faster than 87% |
| Sled push: | 1:48 | 1:41 | faster than 32% |
| Run 3: | 4:59 | 5:57 | faster than 91% |
| Sled pull: | 3:29 | 3:46 | faster than 70% |
| Run 4: | 5:05 | 6:01 | faster than 90% |
| Burpee broad jump: | 4:17 | 4:24 | faster than 54% |
| Run 5: | 5:03 | 6:06 | faster than 92% |
| Row: | 5:02 | 5:12 | faster than 68% |
| Run 6: | 5:10 | 6:04 | faster than 88% |
| Farmers carry: | 1:36 | 1:51 | faster than 86% |
| Run 7: | 5:09 | 6:07 | faster than 90% |
| Sandbag lunges: | 3:48 | 3:40 | faster than 42% |
| Run 8: | 5:49 | 6:56 | faster than 87% |
| Wall balls: | 4:50 | 4:20 | faster than 27% |
| Roxzone: | 6:00 | 7:26 | faster than 86% |
| Runs (8 km) | 41:11 | 49:03 | faster than 91% |
| Stations (8) | 29:49 | ||
| Finish | 1:16:54 | 1:26:19 | 323rd of 2,052 · faster than 84% |
125th of 1,635 Doubles Women (faster than 92%). Against the 50 who finished around 1:13:45: most time gained on the eight runs (2:36), most lost on wall balls (0:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:45 | faster than 92% |
| SkiErg: | 4:29 | 4:38 | faster than 73% |
| Run 2: | 4:41 | 5:48 | faster than 94% |
| Sled push: | 1:54 | 1:50 | faster than 40% |
| Run 3: | 4:54 | 6:01 | faster than 94% |
| Sled pull: | 3:20 | 4:03 | faster than 92% |
| Run 4: | 4:51 | 6:03 | faster than 95% |
| Burpee broad jump: | 3:39 | 4:15 | faster than 77% |
| Run 5: | 5:04 | 6:11 | faster than 93% |
| Row: | 5:02 | 5:03 | faster than 53% |
| Run 6: | 4:58 | 6:10 | faster than 94% |
| Farmers carry: | 1:33 | 1:51 | faster than 89% |
| Run 7: | 4:53 | 6:08 | faster than 95% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 73% |
| Run 8: | 5:23 | 6:42 | faster than 94% |
| Wall balls: | 4:19 | 4:21 | faster than 52% |
| Roxzone: | 6:17 | 7:19 | faster than 78% |
| Runs (8 km) | 38:30 | 47:57 | faster than 95% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:13 | 1:25:19 | 125th of 1,635 · faster than 92% |
125th of 1,069 Doubles Women (faster than 88%). Against the 32 who finished around 1:14:11: most time gained on the eight runs (1:03), most lost on the roxzone (0:45). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:56 | faster than 95% |
| SkiErg: | 4:32 | 4:40 | faster than 67% |
| Run 2: | 4:53 | 5:45 | faster than 88% |
| Sled push: | 1:32 | 1:38 | faster than 71% |
| Run 3: | 4:58 | 5:57 | faster than 91% |
| Sled pull: | 3:18 | 4:05 | faster than 92% |
| Run 4: | 5:01 | 6:02 | faster than 91% |
| Burpee broad jump: | 3:46 | 4:15 | faster than 71% |
| Run 5: | 5:10 | 6:15 | faster than 91% |
| Row: | 4:54 | 5:04 | faster than 70% |
| Run 6: | 5:09 | 6:09 | faster than 90% |
| Farmers carry: | 1:42 | 1:50 | faster than 71% |
| Run 7: | 4:57 | 6:07 | faster than 94% |
| Sandbag lunges: | 3:36 | 3:45 | faster than 57% |
| Run 8: | 5:26 | 6:29 | faster than 88% |
| Wall balls: | 4:21 | 4:25 | faster than 54% |
| Roxzone: | 7:09 | 7:48 | faster than 66% |
| Runs (8 km) | 40:11 | 48:48 | faster than 92% |
| Stations (8) | 27:41 | ||
| Finish | 1:14:57 | 1:26:46 | 125th of 1,069 · faster than 88% |
338th of 754 Open Women (faster than 55%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:06 | faster than 57% |
| SkiErg: | 5:14 | 5:02 | faster than 30% |
| Run 2: | 5:11 | 5:21 | faster than 59% |
| Sled push: | 2:56 | 2:36 | faster than 28% |
| Run 3: | 5:24 | 5:36 | faster than 60% |
| Sled pull: | 5:47 | 5:36 | faster than 44% |
| Run 4: | 5:21 | 5:39 | faster than 66% |
| Burpee broad jump: | 6:52 | 7:07 | faster than 54% |
| Run 5: | 5:18 | 5:54 | faster than 77% |
| Row: | 5:36 | 5:23 | faster than 32% |
| Run 6: | 5:17 | 5:45 | faster than 71% |
| Farmers carry: | 2:37 | 2:16 | faster than 25% |
| Run 7: | 5:10 | 5:47 | faster than 78% |
| Sandbag lunges: | 4:51 | 5:06 | faster than 58% |
| Run 8: | 5:38 | 6:33 | faster than 79% |
| Wall balls: | 5:50 | 5:56 | faster than 53% |
| Roxzone: | 10:55 | 9:20 | faster than 25% |
| Runs (8 km) | 42:14 | 45:49 | faster than 71% |
| Stations (8) | 39:43 | ||
| Finish | 1:32:49 | 1:34:46 | 338th of 754 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Janine Guijt2 races
- Chessy Van Rossum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Selcan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Selcan: faster than |
|---|---|
| Ski | 31% |
| Push | 29% |
| Pull | 45% |
| BBJ | 54% |
| Row | 32% |
| Carry | 26% |
| Lunges | 59% |
| Wall balls | 53% |
| Roxzone | 25% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selcan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selcan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selcan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selcan: 42:17 running, 39:43 at the stations and 10:55 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Selcan | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:06 |
| SkiErg | 5:14 | 5:02 |
| Run 2 | 5:11 | 5:21 |
| Sled push | 2:56 | 2:36 |
| Run 3 | 5:24 | 5:36 |
| Sled pull | 5:47 | 5:36 |
| Run 4 | 5:21 | 5:39 |
| Burpee broad jump | 6:52 | 7:07 |
| Run 5 | 5:18 | 5:54 |
| Row | 5:36 | 5:23 |
| Run 6 | 5:17 | 5:45 |
| Farmers carry | 2:37 | 2:16 |
| Run 7 | 5:10 | 5:47 |
| Sandbag lunges | 4:51 | 5:06 |
| Run 8 | 5:38 | 6:33 |
| Wall balls | 5:50 | 5:56 |
| Roxzone | 10:55 | 9:20 |
| Finish | 1:32:49 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
