IND Sejal Kumar
1 HYROX race over 1 season. Best Open Women time: 2:21:45 at Mumbai 2026.
1 result at 1 race
705th of 1,082 Open Women (faster than 34%). Against the 32 who finished around 2:21:41: most time gained on sandbag lunges (1:13), most lost on wall balls (1:32). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:10 | faster than 27% |
| SkiErg: | 6:14 | 6:09 | faster than 44% |
| Run 2: | 8:29 | 7:41 | faster than 30% |
| Sled push: | 5:18 | 4:24 | faster than 24% |
| Run 3: | 9:06 | 8:17 | faster than 34% |
| Sled pull: | 10:21 | 8:26 | faster than 22% |
| Run 4: | 9:06 | 8:10 | faster than 31% |
| Burpee broad jump: | 11:38 | 9:30 | faster than 26% |
| Run 5: | 9:01 | 8:25 | faster than 36% |
| Row: | 6:10 | 6:34 | faster than 75% |
| Run 6: | 8:53 | 8:12 | faster than 36% |
| Farmers carry: | 3:01 | 2:59 | faster than 48% |
| Run 7: | 8:44 | 8:18 | faster than 41% |
| Sandbag lunges: | 7:06 | 7:22 | faster than 55% |
| Run 8: | 5:49 | 5:56 | faster than 52% |
| Wall balls: | 13:28 | 10:58 | faster than 31% |
| Roxzone: | 12:38 | 10:49 | faster than 26% |
| Runs (8 km) | 1:05:56 | 1:01:39 | faster than 37% |
| Stations (8) | 1:03:16 | ||
| Finish | 2:21:45 | 2:10:51 | 705th of 1,082 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Sejal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Sejal: faster than |
|---|---|
| Ski | 44% |
| Push | 24% |
| Pull | 23% |
| BBJ | 27% |
| Row | 76% |
| Carry | 48% |
| Lunges | 56% |
| Wall balls | 31% |
| Roxzone | 26% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sejal beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sejal's time on each part against the typical Open Women finisher at this race.Best: Row (0:24 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sejal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sejal: 1:05:59 running, 1:03:16 at the stations and 12:38 in the roxzone; the longest station was the wall balls (13:28).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Sejal | Typical Open Women |
|---|---|---|
| Run 1 | 6:51 | 6:10 |
| SkiErg | 6:14 | 6:09 |
| Run 2 | 8:29 | 7:41 |
| Sled push | 5:18 | 4:24 |
| Run 3 | 9:06 | 8:17 |
| Sled pull | 10:21 | 8:26 |
| Run 4 | 9:06 | 8:10 |
| Burpee broad jump | 11:38 | 9:30 |
| Run 5 | 9:01 | 8:25 |
| Row | 6:10 | 6:34 |
| Run 6 | 8:53 | 8:12 |
| Farmers carry | 3:01 | 2:59 |
| Run 7 | 8:44 | 8:18 |
| Sandbag lunges | 7:06 | 7:22 |
| Run 8 | 5:49 | 5:56 |
| Wall balls | 13:28 | 10:58 |
| Roxzone | 12:38 | 10:49 |
| Finish | 2:21:45 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
