Athlete · Open Women · 45-49 · KOR KOR

Sehee Park

www.roxtimes.com/athletes/sehee-park-4236a225

2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.

Open Women time1:31:40Incheon 2026
Open Women place240thof 678 · Incheon 2026
Latest race1:31:40Incheon 2026 · Open WomenFirst Open Women race
Strongest part of the raceFarmers carryfaster than 82% of Open Women at Incheon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Open Women, 45-49 1:31:40 240th of 678; 14th of 53 aged 45-49 45:17 38:28 7:59 Runs 45:17 · Stations 38:28 · Roxzone 7:59

240th of 678 Open Women (faster than 64%).

Sehee Park at HYROX Incheon 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 678 Open Women finishers here who were slower on that part.
Part Time Typical here vs 678 Open Women here
Run 1: 5:29 6:24 faster than 86%
SkiErg: 5:18 5:25 faster than 63%
Run 2: 4:56 5:30 faster than 75%
Sled push: 3:00 3:02 faster than 52%
Run 3: 5:47 5:48 faster than 50%
Sled pull: 6:28 6:45 faster than 58%
Run 4: 5:29 5:45 faster than 63%
Burpee broad jump: 5:04 6:15 faster than 76%
Run 5: 6:20 6:02 faster than 39%
Row: 5:42 5:35 faster than 40%
Run 6: 5:28 5:51 faster than 66%
Farmers carry: 2:01 2:25 faster than 81%
Run 7: 5:29 5:51 faster than 66%
Sandbag lunges: 4:26 5:16 faster than 75%
Run 8: 6:22 6:23 faster than 51%
Wall balls: 6:29 6:27 faster than 49%
Roxzone: 7:59 7:33 faster than 41%
Runs (8 km) 45:17 47:57 faster than 65%
Stations (8) 38:28
Finish 1:31:40 1:37:36 240th of 678 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Mijeong Baek 1:22:35 196th of 458; 4th of 17 aged 45-49 44:56 28:37 9:06 Runs 44:56 · Stations 28:37 · Roxzone 9:06

196th of 458 Doubles Women (faster than 57%).

Sehee Park at HYROX Seoul 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 458 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 458 Doubles Women here
Run 1: 4:15 4:25 faster than 62%
SkiErg: 4:32 4:42 faster than 72%
Run 2: 5:24 5:52 faster than 77%
Sled push: 1:35 1:39 faster than 61%
Run 3: 5:37 6:08 faster than 77%
Sled pull: 5:08 4:17 faster than 17%
Run 4: 5:24 6:06 faster than 87%
Burpee broad jump: 3:24 3:31 faster than 57%
Run 5: 5:46 6:16 faster than 77%
Row: 5:04 5:02 faster than 47%
Run 6: 6:04 6:21 faster than 64%
Farmers carry: 1:57 1:50 faster than 33%
Run 7: 6:07 6:19 faster than 60%
Sandbag lunges: 3:04 3:24 faster than 70%
Run 8: 6:23 6:51 faster than 67%
Wall balls: 3:53 4:02 faster than 60%
Roxzone: 9:06 6:59 faster than 14%
Runs (8 km) 44:56 48:30 faster than 75%
Stations (8) 28:37
Finish 1:22:35 1:23:53 196th of 458 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Seheeedge = faster than everyone, centre = slowest

This chart shows where Sehee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Row (faster than 41%).

See the numbers
Part Sehee: faster than
Ski 63%
Push 53%
Pull 58%
BBJ 77%
Row 41%
Carry 82%
Lunges 76%
Wall balls 50%
Roxzone 41%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 53%
Sled pull faster than 58%
Burpee broad jump faster than 77%
Row faster than 41%
Farmers carry faster than 82%
Sandbag lunges faster than 76%
Wall balls faster than 50%
Roxzone faster than 41%
Runs (8 km) faster than 66%

How much of the field Sehee beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Row (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:02 faster
Sled pull 0:17 faster
Burpee broad jump 1:11 faster
Row 0:07 slower
Farmers carry 0:24 faster
Sandbag lunges 0:50 faster
Wall balls 0:02 slower
Roxzone 0:26 slower
Runs (8 km) 2:40 faster

Sehee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Roxzone (0:26 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sehee against the typical Open Women finisher

Sehee1:31:40
5:295:184:563:005:476:285:295:046:205:425:282:015:294:266:226:297:59
Typical Open Women1:36:17
6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sehee: 45:19 running, 38:28 at the stations and 7:59 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).

See the numbers
Part Sehee Typical Open Women
Run 1 5:29 6:24
SkiErg 5:18 5:25
Run 2 4:56 5:30
Sled push 3:00 3:02
Run 3 5:47 5:48
Sled pull 6:28 6:45
Run 4 5:29 5:45
Burpee broad jump 5:04 6:15
Run 5 6:20 6:02
Row 5:42 5:35
Run 6 5:28 5:51
Farmers carry 2:01 2:25
Run 7 5:29 5:51
Sandbag lunges 4:26 5:16
Run 8 6:22 6:23
Wall balls 6:29 6:27
Roxzone 7:59 7:33
Finish 1:31:40 1:37:36

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:26 against the typical Open Women finisher at Incheon 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:31:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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