Seffa Silafau
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:26:31 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Selwyn Lavakeiaho, Seffa Silafauwhole field → | Pro Doubles Men · team 40-49 | 1:26:31 | 133rd of 14712th of 15 aged 40-49 | 48:07 | 25:14 | 13:14 | View results | See splits Hide splitsSkiErg3:43faster than 39%Sled push1:41faster than 45%Sled pull2:27fastest 1%Burpee broad jump2:54faster than 24%Row4:23faster than 30%Farmers carry1:08fastest 1%Sandbag lunges5:04faster than 13%Wall balls3:54faster than 47%Runs (8 km)48:07faster than 8%Roxzone13:14faster than 2%Run 15:15faster than 4%Run 25:46faster than 4%Run 36:01faster than 9%Run 45:57faster than 12%Run 56:14faster than 10%Run 66:15faster than 8%Run 76:23faster than 7%Run 86:20faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Selwyn Lavakeiaho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seffa against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:33 against the typical Pro Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
