NED Sefanja Brouns
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:38:31 at Cologne 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sefanja Brouns, Lieke Theunissenwhole field → | Doubles Women · team 25-29 | 1:43:47 | 1153rd of 1,366297th of 343 aged 25-29 | 54:33 | 34:39 | 14:40 | View results | See splits Hide splitsSkiErg4:57faster than 22%Sled push1:53faster than 44%Sled pull4:24faster than 34%Burpee broad jump5:31faster than 29%Row5:41faster than 15%Farmers carry1:43fastest 22%Sandbag lunges3:38fastest 39%Wall balls6:52faster than 4%Runs (8 km)54:33faster than 27%Roxzone14:40Run 15:25faster than 12%Run 26:45faster than 21%Run 37:17faster than 16%Run 47:28faster than 15%Run 57:09faster than 25%Run 66:49faster than 35%Run 76:44faster than 38%Run 86:59faster than 44%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sefanja Brouns, Lieke Theunissenwhole field → | Doubles Women · team 25-29 | 1:38:31 | 987th of 1,218259th of 299 aged 25-29 | 55:05 | 33:30 | 10:03 | View results | See splits Hide splitsSkiErg5:02faster than 12%Sled push2:03faster than 31%Sled pull4:15faster than 24%Burpee broad jump5:28faster than 13%Row5:26faster than 23%Farmers carry1:38fastest 39%Sandbag lunges4:20faster than 19%Wall balls5:18faster than 13%Runs (8 km)55:05faster than 26%Roxzone10:03faster than 6%Run 15:29faster than 32%Run 26:24faster than 38%Run 36:47faster than 34%Run 47:36faster than 16%Run 57:34faster than 19%Run 67:22faster than 21%Run 77:20faster than 23%Run 86:36faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sefanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Maastricht 2026 · best of 2 | 4:48 |
| Sled push | 1:53 | Maastricht 2026 · best of 2 | 1:51 |
| Sled pull | 4:15 | Cologne 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:28 | Cologne 2026 · best of 2 | 4:17 |
| Row | 5:26 | Cologne 2026 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 5:18 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:33 | Maastricht 2026 · best of 2 | 49:12 |
| Roxzone | 10:03 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sefanja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lieke Theunissen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sefanja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
