RSA Sedick Moerat
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:03:26 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Sedick Moerat, Achmat Moeratwhole field → | Doubles Men · team 30-34 | 1:03:26 | 21st of 4775th of 115 aged 30-34 | 36:36 | 22:57 | 3:56 | View results | See splits Hide splitsSkiErg3:42fastest 13%Sled push1:42faster than 36%Sled pull2:57fastest 34%Burpee broad jump2:23fastest 10%Row4:01fastest 4%Farmers carry1:30fastest 39%Sandbag lunges2:56fastest 12%Wall balls3:46fastest 5%Runs (8 km)36:36fastest 7%Roxzone3:56fastest 1%Run 12:40fastest 2%Run 24:24fastest 6%Run 34:56fastest 9%Run 44:44fastest 6%Run 54:49fastest 6%Run 64:51fastest 8%Run 75:11fastest 16%Run 85:05fastest 10%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Sedick Moerat, Achmat Moeratwhole field → | Doubles Men · team 30-39 | 1:06:57 | 11th of 1065th of 51 aged 30-39 | 37:52 | 24:44 | 4:26 | View results | See splits Hide splitsSkiErg3:45fastest 32%Sled push1:13faster than 44%Sled pull3:08faster than 16%Burpee broad jump3:15faster than 49%Row4:08fastest 21%Farmers carry1:27fastest 17%Sandbag lunges3:34faster than 44%Wall balls4:14faster than 47%Runs (8 km)37:52fastest 8%Roxzone4:26fastest 5%Run 14:29fastest 13%Run 24:27fastest 11%Run 34:40fastest 9%Run 44:49fastest 12%Run 54:44fastest 6%Run 64:47fastest 8%Run 74:58fastest 18%Run 85:01fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sedick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:13 | Cape Town 2024 · best of 2 | 1:50 |
| Sled pull | 2:57 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:23 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:01 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Cape Town 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 3:46 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:36 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 3:56 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sedick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Achmat Moerat2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sedick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
