Athlete · Open Men · 40-44 ·

RSA

Sechaba Mooi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:15 (Cape Town 2025) · Doubles Men 1:49:07 (Cape Town 2026).

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1:46:15 best Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

529th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

1:49:07 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Neo Modisakeng

Sandbag lunges strongest segment · Cape Town 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:15Cape Town 2025 · 2 races Doubles Men1:49:07Cape Town 2026 · 1 race · with Neo Modisakeng

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:46:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026team: Neo Modisakeng, Sechaba Mooiwhat the whole field did →	Doubles Men · team 40-44	1:49:07	531st of 599	1:03:32	31:43	13:56	splits SkiErg4:35Sled push1:56Sled pull4:46Burpee broad jump4:39Row5:01Farmers carry1:57Sandbag lunges2:29Wall balls6:20Run 14:51Run 26:59Run 37:54Run 47:57Run 58:25Run 68:29Run 77:34Run 811:26Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:46:15	529th of 781	52:33	43:32	10:14	splits SkiErg4:54Sled push3:36Sled pull5:54Burpee broad jump7:15Row5:25Farmers carry2:23Sandbag lunges5:35Wall balls8:30Run 14:14Run 26:21Run 36:29Run 46:52Run 57:04Run 67:06Run 76:32Run 88:00Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:59:23	329th of 422	55:24	52:38	11:26	splits SkiErg5:04Sled push3:24Sled pull7:12Burpee broad jump9:41Row5:18Farmers carry2:34Sandbag lunges6:40Wall balls12:45Run 14:23Run 26:04Run 36:37Run 47:22Run 57:59Run 66:56Run 76:53Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sechabaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 29%

Sled pull faster than 35%

Burpee broad jump faster than 29%

Row faster than 28%

Farmers carry faster than 34%

Sandbag lunges faster than 48%

Wall balls faster than 44%

Roxzone faster than 17%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:31 slower

Sled pull 0:36 slower

Burpee broad jump 1:14 slower

Row 0:24 slower

Farmers carry 0:13 slower

Sandbag lunges 0:03 slower

Wall balls 0:35 slower

Roxzone 2:49 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sechaba against the typical Open Men finisher

Sechaba1:46:15

4:144:546:213:366:295:546:527:157:045:257:062:236:325:358:008:3010:14

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown