RSA Sechaba Mooi
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sechaba Mooi at each race, oldest on the left; lower is faster.The best was 1:46:15 at Cape Town (Jul 2025); Sechaba Mooi was 13:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:59:23 |
| Cape Town | Jul 2025 | Open Men | 1:46:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
531st of 599 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:18 | faster than 27% |
| SkiErg: | 4:35 | 4:00 | faster than 6% |
| Run 2: | 6:59 | 5:51 | faster than 20% |
| Sled push: | 1:56 | 1:43 | faster than 30% |
| Run 3: | 7:54 | 6:15 | faster than 18% |
| Sled pull: | 4:46 | 3:26 | faster than 8% |
| Run 4: | 7:57 | 6:13 | faster than 16% |
| Burpee broad jump: | 4:39 | 3:31 | faster than 18% |
| Run 5: | 8:25 | 6:24 | faster than 15% |
| Row: | 5:01 | 4:43 | faster than 28% |
| Run 6: | 8:29 | 6:14 | faster than 10% |
| Farmers carry: | 1:57 | 1:40 | faster than 22% |
| Run 7: | 7:34 | 6:19 | faster than 22% |
| Sandbag lunges: | 2:29 | 3:48 | faster than 97% |
| Run 8: | 11:26 | 6:39 | faster than 4% |
| Wall balls: | 6:20 | 4:49 | faster than 17% |
| Roxzone: | 13:56 | 5:58 | faster than 1% |
| Runs (8 km) | 1:03:32 | 48:38 | faster than 13% |
| Stations (8) | 31:43 | ||
| Finish | 1:49:07 | 1:24:07 | 531st of 599 · faster than 11% |
529th of 781 Open Men (faster than 32%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:56 | faster than 39% |
| SkiErg: | 4:54 | 4:27 | faster than 14% |
| Run 2: | 6:21 | 5:30 | faster than 24% |
| Sled push: | 3:36 | 3:05 | faster than 28% |
| Run 3: | 6:29 | 6:05 | faster than 38% |
| Sled pull: | 5:54 | 5:18 | faster than 35% |
| Run 4: | 6:52 | 6:02 | faster than 26% |
| Burpee broad jump: | 7:15 | 6:00 | faster than 29% |
| Run 5: | 7:04 | 6:17 | faster than 30% |
| Row: | 5:25 | 5:01 | faster than 27% |
| Run 6: | 7:06 | 6:00 | faster than 21% |
| Farmers carry: | 2:23 | 2:10 | faster than 33% |
| Run 7: | 6:32 | 5:57 | faster than 32% |
| Sandbag lunges: | 5:35 | 5:32 | faster than 48% |
| Run 8: | 8:00 | 6:52 | faster than 29% |
| Wall balls: | 8:30 | 7:55 | faster than 43% |
| Roxzone: | 10:14 | 7:25 | faster than 16% |
| Runs (8 km) | 52:33 | 47:21 | faster than 31% |
| Stations (8) | 43:32 | ||
| Finish | 1:46:15 | 1:35:32 | 529th of 781 · faster than 32% |
329th of 422 Open Men (faster than 22%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:00 | faster than 36% |
| SkiErg: | 5:04 | 4:32 | faster than 15% |
| Run 2: | 6:04 | 5:42 | faster than 39% |
| Sled push: | 3:24 | 3:00 | faster than 30% |
| Run 3: | 6:37 | 6:10 | faster than 38% |
| Sled pull: | 7:12 | 5:12 | faster than 14% |
| Run 4: | 7:22 | 6:10 | faster than 25% |
| Burpee broad jump: | 9:41 | 6:43 | faster than 14% |
| Run 5: | 7:59 | 6:37 | faster than 25% |
| Row: | 5:18 | 5:13 | faster than 44% |
| Run 6: | 6:56 | 6:22 | faster than 32% |
| Farmers carry: | 2:34 | 2:19 | faster than 35% |
| Run 7: | 6:53 | 6:13 | faster than 30% |
| Sandbag lunges: | 6:40 | 5:30 | faster than 25% |
| Run 8: | 9:14 | 7:30 | faster than 23% |
| Wall balls: | 12:45 | 8:20 | faster than 14% |
| Roxzone: | 11:26 | 8:00 | faster than 15% |
| Runs (8 km) | 55:24 | 49:37 | faster than 33% |
| Stations (8) | 52:38 | ||
| Finish | 1:59:23 | 1:40:18 | 329th of 422 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sechaba has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 3:24 | Johannesburg (I) 2025 · best of 2 | 3:04 |
| Sled pull | 5:54 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:15 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 5:18 | Johannesburg (I) 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 8:30 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:33 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 10:14 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sechaba's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neo Modisakeng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Sechaba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Sechaba: faster than |
|---|---|
| Ski | 15% |
| Push | 29% |
| Pull | 35% |
| BBJ | 29% |
| Row | 28% |
| Carry | 34% |
| Lunges | 48% |
| Wall balls | 44% |
| Roxzone | 17% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sechaba beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sechaba's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 slower); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sechaba against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sechaba: 52:38 running, 43:32 at the stations and 10:14 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Sechaba | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:56 |
| SkiErg | 4:54 | 4:27 |
| Run 2 | 6:21 | 5:30 |
| Sled push | 3:36 | 3:05 |
| Run 3 | 6:29 | 6:05 |
| Sled pull | 5:54 | 5:18 |
| Run 4 | 6:52 | 6:02 |
| Burpee broad jump | 7:15 | 6:00 |
| Run 5 | 7:04 | 6:17 |
| Row | 5:25 | 5:01 |
| Run 6 | 7:06 | 6:00 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 6:32 | 5:57 |
| Sandbag lunges | 5:35 | 5:32 |
| Run 8 | 8:00 | 6:52 |
| Wall balls | 8:30 | 7:55 |
| Roxzone | 10:14 | 7:25 |
| Finish | 1:46:15 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
