Athlete · Open Women · 35-39 ·

RSA

Sebongile Seroto

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:45:09 (Cape Town 2026) · Doubles Women 1:32:59 (Johannesburg 2025).

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1:45:09 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 48% Open Women place · Cape Town 2026 262nd of 546 Open Women finishers there

1:45:09 latest race · Cape Town 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Cape Town 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:09Cape Town 2026 · 1 race Doubles Women1:32:59Johannesburg 2025 · 2 races · with Dimakatso Sekhoto

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Open Women · 35-39	1:45:09	top 48% 262/546	42:43	55:15	7:16	splits SkiErg6:20Sled push4:44Sled pull8:48Burpee broad jump7:47Row6:22Farmers carry3:22Sandbag lunges5:49Wall balls12:03Run 13:34Run 24:58Run 35:20Run 45:24Run 55:38Run 65:17Run 75:51Run 86:45Full report for this race →
Johannesburg 2025 28 Nov 2025team: Sebongile Seroto, Dimakatso Sekhotowhat the whole field did →	Doubles Women · team 40-44	1:32:59	top 26% 184/714	42:54	41:27	8:41	splits SkiErg5:55Sled push2:40Sled pull6:49Burpee broad jump5:32Row5:57Farmers carry2:33Sandbag lunges4:59Wall balls7:02Run 13:33Run 25:09Run 35:28Run 45:29Run 55:53Run 65:32Run 75:29Run 86:25Full report for this race →
Cape Town 2025 18 Jul 2025team: Dimakatso Sekhoto, Sebongile Serotowhat the whole field did →	Doubles Women · team 40-44	1:33:18	top 47% 336/723	49:05	37:16	7:02	splits SkiErg6:01Sled push1:53Sled pull5:37Burpee broad jump4:37Row5:39Farmers carry1:52Sandbag lunges4:40Wall balls6:57Run 15:00Run 26:13Run 36:12Run 46:13Run 56:24Run 66:20Run 76:03Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebongileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 6%

Sled pull faster than 13%

Burpee broad jump faster than 50%

Row faster than 20%

Farmers carry faster than 10%

Sandbag lunges faster than 45%

Wall balls faster than 15%

Roxzone faster than 46%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 1:35 slower

Sled pull 2:31 slower

Burpee broad jump level

Row 0:36 slower

Farmers carry 0:56 slower

Sandbag lunges 0:17 slower

Wall balls 4:16 slower

Roxzone 0:12 slower

Runs (8 km) 11:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebongile against the typical Open Women finisher

Sebongile1:45:09

3:346:204:584:445:208:485:247:475:386:225:173:225:515:496:4512:037:16

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:16 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown