Athlete · Open Men · 35-39 ·

LUX

Sebastien Ries

2 HYROX results over 2 seasons. Best Open Men time 1:30:57 at Poznań 2025.

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1:30:57 best Open Men time · Poznań 2025 2 Open Men races

720th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:30:57 latest race · Poznań 2025 best Open Men time so far Open Men

Row strongest segment · Poznań 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:33:001:35:001:37:00 best 1:30:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:30:57	720th of 1,184	45:27	38:51	6:42	splits SkiErg4:39Sled push3:05Sled pull5:18Burpee broad jump6:04Row4:49Farmers carry2:18Sandbag lunges5:49Wall balls6:49Run 15:04Run 25:10Run 35:40Run 45:54Run 55:56Run 65:48Run 75:42Run 86:16Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:37:44	871st of 1,207	48:24	41:54	7:30	splits SkiErg4:24Sled push2:14Sled pull5:36Burpee broad jump7:03Row4:40Farmers carry2:03Sandbag lunges5:20Wall balls10:34Run 13:15Run 24:50Run 36:40Run 46:25Run 57:14Run 66:33Run 76:18Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 35%

Sled pull faster than 33%

Burpee broad jump faster than 42%

Row faster than 64%

Farmers carry faster than 37%

Sandbag lunges faster than 35%

Wall balls faster than 49%

Roxzone faster than 36%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 slower

Sled pull 0:31 slower

Burpee broad jump 0:24 slower

Row 0:09 faster

Farmers carry 0:10 slower

Sandbag lunges 0:37 slower

Wall balls 0:02 slower

Roxzone 0:39 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastien against the typical Open Men finisher

Sebastien1:30:57

5:044:395:103:055:405:185:546:045:564:495:482:185:425:496:166:496:42

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown