Athlete · Open Men · 30-34 ·

FRA

Sebastien Rajkowski

7 HYROX results over 3 seasons. Personal bests: Open Men 0:54:28 (Bilbao 2026) · Pro Men 1:11:09 (Málaga 2025).

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0:54:28 best Open Men time · Bilbao 2026 also raced Pro Men: each has its own best below

1st of 2,547 best Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:13:57 latest race · Tenerife 2026 19:29 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Bilbao 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:54:28Bilbao 2026 · 6 races Pro Men1:11:09Málaga 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:55:001:00:001:05:001:10:00 best 0:54:28 best 0:54:28 · Bilbao

Each dot is one Open Men race. From the first Open Men race to the best: 4:20 faster (0:58:48 to 0:54:28).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:13:57	top 17% 135/836	35:39	33:59	4:25	splits SkiErg4:07Sled push3:23Sled pull4:23Burpee broad jump4:18Row4:42Farmers carry1:44Sandbag lunges4:37Wall balls6:45Run 13:38Run 23:26Run 33:45Run 43:46Run 59:07Run 63:58Run 73:46Run 84:15Full report for this race →
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 30-34	0:58:10	6th of 2,350	27:30	27:05	3:40	splits SkiErg4:11Sled push2:38Sled pull3:38Burpee broad jump2:59Row4:27Farmers carry1:28Sandbag lunges3:14Wall balls4:30Run 13:03Run 23:13Run 33:38Run 43:27Run 53:36Run 63:24Run 73:34Run 83:39Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	0:56:03	1st of 2,547	26:11	25:01	4:56	splits SkiErg4:10Sled push2:01Sled pull2:23Burpee broad jump3:16Row4:11Farmers carry1:30Sandbag lunges3:20Wall balls4:10Run 13:25Run 23:08Run 33:21Run 43:19Run 53:21Run 63:18Run 73:21Run 83:01Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	0:54:28	1st of 1,500	26:00	25:11	3:21	splits SkiErg4:08Sled push2:15Sled pull3:10Burpee broad jump3:02Row4:12Farmers carry1:23Sandbag lunges2:58Wall balls4:03Run 13:13Run 23:05Run 33:20Run 43:13Run 53:20Run 63:14Run 73:18Run 83:20Full report for this race →
Paris Oct 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:00:18	top 1% 12/3,334	27:53	28:48	3:43	splits SkiErg4:03Sled push3:27Sled pull3:55Burpee broad jump2:58Row4:21Farmers carry1:25Sandbag lunges4:06Wall balls4:33Run 12:50Run 23:20Run 33:39Run 43:32Run 53:36Run 63:30Run 73:37Run 83:53Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Pro Men · 30-34	1:11:09	top 33% 129/400	28:29	38:33	4:12	splits SkiErg4:03Sled push4:23Sled pull8:39Burpee broad jump3:33Row4:30Farmers carry2:11Sandbag lunges5:07Wall balls6:07Run 13:08Run 23:20Run 33:40Run 43:36Run 53:40Run 63:40Run 73:45Run 83:43Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	0:58:48	7th of 2,082	26:02	28:25	4:25	splits SkiErg4:09Sled push2:19Sled pull3:40Burpee broad jump3:36Row4:15Farmers carry1:50Sandbag lunges3:31Wall balls5:05Run 13:18Run 23:07Run 33:19Run 43:18Run 53:25Run 63:18Run 73:21Run 83:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 94%

Sled pull faster than 97%

Burpee broad jump faster than 96%

Row faster than 98%

Farmers carry faster than 96%

Sandbag lunges faster than 99%

Wall balls faster than 95%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:44 faster

Sled pull 1:18 faster

Burpee broad jump 1:49 faster

Row 0:31 faster

Farmers carry 0:29 faster

Sandbag lunges 1:45 faster

Wall balls 2:00 faster

Roxzone 2:26 faster

Runs (8 km) 11:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastien against the typical Open Men finisher

Sebastien0:54:28

3:134:083:052:153:203:103:133:023:204:123:141:233:182:583:204:033:21

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:54:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown