FRA Sébastien Pozza
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sébastien Pozza at each race, oldest on the left; lower is faster.The best was 1:16:07 at Lisbon (May 2026); Sébastien Pozza was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:17:50 |
| Lisbon | May 2026 | Pro Men | 1:16:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sébastien Pozza at each race, oldest on the left; lower is faster.The best was 1:04:49 at Toulouse (Feb 2025); Sébastien Pozza was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Doubles Men | 1:04:49 |
| Paris | Oct 2025 | Pro Doubles Men | 1:06:38 |
| Bordeaux | Nov 2025 | Pro Doubles Men | 1:05:32 |
| Bordeaux | Sep 2026 | Pro Doubles Men | 1:08:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
208th of 330 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:48 | faster than 61% |
| SkiErg: | 3:57 | 3:52 | faster than 30% |
| Run 2: | 4:35 | 4:31 | faster than 45% |
| Sled push: | 3:01 | 2:20 | faster than 5% |
| Run 3: | 4:54 | 4:47 | faster than 40% |
| Sled pull: | 4:20 | 3:57 | faster than 30% |
| Run 4: | 4:42 | 4:43 | faster than 53% |
| Burpee broad jump: | 2:55 | 2:40 | faster than 33% |
| Run 5: | 4:52 | 4:48 | faster than 45% |
| Row: | 4:20 | 4:07 | faster than 20% |
| Run 6: | 4:52 | 4:46 | faster than 41% |
| Farmers carry: | 1:55 | 1:37 | faster than 8% |
| Run 7: | 4:46 | 4:51 | faster than 55% |
| Sandbag lunges: | 3:56 | 3:23 | faster than 18% |
| Run 8: | 4:05 | 4:02 | faster than 44% |
| Wall balls: | 4:31 | 4:14 | faster than 34% |
| Roxzone: | 4:21 | 4:21 | faster than 50% |
| Runs (8 km) | 35:24 | 35:15 | faster than 48% |
| Stations (8) | 28:55 | ||
| Finish | 1:08:35 | 1:06:09 | 208th of 330 · faster than 37% |
134th of 352 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:26 | faster than 68% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 4:03 | 4:18 | faster than 66% |
| Sled push: | 4:11 | 4:12 | faster than 51% |
| Run 3: | 4:23 | 4:36 | faster than 67% |
| Sled pull: | 4:35 | 5:54 | faster than 83% |
| Run 4: | 4:22 | 4:40 | faster than 70% |
| Burpee broad jump: | 3:59 | 4:09 | faster than 56% |
| Run 5: | 4:21 | 4:42 | faster than 73% |
| Row: | 4:30 | 4:34 | faster than 58% |
| Run 6: | 4:24 | 4:39 | faster than 68% |
| Farmers carry: | 2:22 | 2:21 | faster than 47% |
| Run 7: | 4:27 | 4:42 | faster than 67% |
| Sandbag lunges: | 5:20 | 4:48 | faster than 35% |
| Run 8: | 5:10 | 5:06 | faster than 45% |
| Wall balls: | 7:43 | 7:02 | faster than 40% |
| Roxzone: | 4:54 | 5:05 | faster than 56% |
| Runs (8 km) | 34:19 | 36:09 | faster than 67% |
| Stations (8) | 36:59 | ||
| Finish | 1:16:07 | 1:19:37 | 134th of 352 · faster than 62% |
783rd of 970 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 4:18 | faster than 5% |
| SkiErg: | 4:05 | 4:20 | faster than 83% |
| Run 2: | 6:37 | 5:18 | faster than 9% |
| Sled push: | 2:21 | 2:26 | faster than 59% |
| Run 3: | 7:30 | 5:34 | faster than 5% |
| Sled pull: | 3:07 | 4:04 | faster than 92% |
| Run 4: | 7:25 | 5:38 | faster than 5% |
| Burpee broad jump: | 2:58 | 3:27 | faster than 73% |
| Run 5: | 7:40 | 5:44 | faster than 5% |
| Row: | 4:11 | 4:39 | faster than 94% |
| Run 6: | 7:56 | 5:41 | faster than 4% |
| Farmers carry: | 1:36 | 1:51 | faster than 87% |
| Run 7: | 7:52 | 5:42 | faster than 4% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 83% |
| Run 8: | 7:32 | 5:51 | faster than 11% |
| Wall balls: | 4:29 | 4:24 | faster than 47% |
| Roxzone: | 6:42 | 5:45 | faster than 26% |
| Runs (8 km) | 57:59 | 43:57 | faster than 5% |
| Stations (8) | 25:55 | ||
| Finish | 1:30:31 | 1:19:07 | 783rd of 970 · faster than 19% |
369th of 556 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:22 | faster than 67% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:18 | 4:28 | faster than 61% |
| Sled push: | 3:22 | 3:08 | faster than 36% |
| Run 3: | 4:45 | 4:42 | faster than 47% |
| Sled pull: | 4:37 | 4:31 | faster than 45% |
| Run 4: | 4:44 | 4:41 | faster than 48% |
| Burpee broad jump: | 4:01 | 3:55 | faster than 45% |
| Run 5: | 4:54 | 4:48 | faster than 44% |
| Row: | 4:39 | 4:29 | faster than 28% |
| Run 6: | 4:38 | 4:41 | faster than 52% |
| Farmers carry: | 2:17 | 1:46 | faster than 16% |
| Run 7: | 4:38 | 4:46 | faster than 56% |
| Sandbag lunges: | 5:10 | 4:24 | faster than 26% |
| Run 8: | 5:54 | 4:05 | faster than 6% |
| Wall balls: | 7:53 | 5:45 | faster than 14% |
| Roxzone: | 4:45 | 4:23 | faster than 37% |
| Runs (8 km) | 36:58 | 35:42 | faster than 40% |
| Stations (8) | 36:10 | ||
| Finish | 1:17:50 | 1:12:26 | 369th of 556 · faster than 33% |
93rd of 285 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:44 | faster than 68% |
| SkiErg: | 3:53 | 3:51 | faster than 41% |
| Run 2: | 4:00 | 4:09 | faster than 60% |
| Sled push: | 2:26 | 2:19 | faster than 41% |
| Run 3: | 4:16 | 4:28 | faster than 63% |
| Sled pull: | 3:41 | 4:11 | faster than 78% |
| Run 4: | 4:13 | 4:23 | faster than 62% |
| Burpee broad jump: | 2:24 | 2:39 | faster than 70% |
| Run 5: | 4:15 | 4:29 | faster than 62% |
| Row: | 4:14 | 4:11 | faster than 42% |
| Run 6: | 4:10 | 4:25 | faster than 65% |
| Farmers carry: | 1:42 | 1:36 | faster than 34% |
| Run 7: | 4:13 | 4:30 | faster than 68% |
| Sandbag lunges: | 3:30 | 3:28 | faster than 48% |
| Run 8: | 4:34 | 4:53 | faster than 67% |
| Wall balls: | 4:09 | 4:21 | faster than 61% |
| Roxzone: | 5:40 | 6:00 | faster than 64% |
| Runs (8 km) | 33:57 | 35:56 | faster than 65% |
| Stations (8) | 25:59 | ||
| Finish | 1:05:32 | 1:08:51 | 93rd of 285 · faster than 67% |
79th of 311 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 87% |
| SkiErg: | 3:47 | 3:47 | faster than 51% |
| Run 2: | 3:57 | 4:31 | faster than 85% |
| Sled push: | 2:48 | 2:31 | faster than 28% |
| Run 3: | 4:52 | 4:55 | faster than 51% |
| Sled pull: | 4:36 | 4:53 | faster than 60% |
| Run 4: | 4:38 | 4:56 | faster than 63% |
| Burpee broad jump: | 2:35 | 2:53 | faster than 66% |
| Run 5: | 4:27 | 4:57 | faster than 76% |
| Row: | 3:59 | 4:11 | faster than 79% |
| Run 6: | 4:21 | 4:53 | faster than 78% |
| Farmers carry: | 1:40 | 1:37 | faster than 43% |
| Run 7: | 4:34 | 5:04 | faster than 71% |
| Sandbag lunges: | 3:38 | 3:57 | faster than 67% |
| Run 8: | 4:37 | 5:17 | faster than 83% |
| Wall balls: | 4:10 | 4:28 | faster than 67% |
| Roxzone: | 4:42 | 5:09 | faster than 70% |
| Runs (8 km) | 34:47 | 38:37 | faster than 76% |
| Stations (8) | 27:13 | ||
| Finish | 1:06:38 | 1:12:33 | 79th of 311 · faster than 74% |
26th of 156 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 67% |
| SkiErg: | 4:04 | 3:57 | faster than 24% |
| Run 2: | 4:02 | 4:21 | faster than 74% |
| Sled push: | 1:58 | 2:19 | faster than 89% |
| Run 3: | 4:17 | 4:39 | faster than 75% |
| Sled pull: | 3:57 | 5:05 | faster than 88% |
| Run 4: | 4:15 | 4:40 | faster than 74% |
| Burpee broad jump: | 2:21 | 2:48 | faster than 80% |
| Run 5: | 4:16 | 4:48 | faster than 79% |
| Row: | 4:07 | 4:13 | faster than 68% |
| Run 6: | 4:11 | 4:42 | faster than 77% |
| Farmers carry: | 1:36 | 1:38 | faster than 54% |
| Run 7: | 4:51 | 4:50 | faster than 47% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 59% |
| Run 8: | 4:12 | 4:42 | faster than 82% |
| Wall balls: | 3:28 | 3:56 | faster than 91% |
| Roxzone: | 5:15 | 5:49 | faster than 74% |
| Runs (8 km) | 34:56 | 38:15 | faster than 78% |
| Stations (8) | 25:05 | ||
| Finish | 1:04:49 | 1:12:30 | 26th of 156 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sébastien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Warsaw 2026 · best of 2 | 4:17 |
| Sled push | 3:22 | Warsaw 2026 · best of 2 | 3:45 |
| Sled pull | 4:35 | Lisbon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:59 | Lisbon 2026 · best of 2 | 4:25 |
| Row | 4:30 | Lisbon 2026 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Warsaw 2026 · best of 2 | 5:03 |
| Wall balls | 7:43 | Lisbon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:19 | Lisbon 2026 · best of 2 | 36:58 |
| Roxzone | 4:45 | Warsaw 2026 · best of 2 | 6:13 |
How to read
Each station's best across Sébastien's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Vincent Lestrade3 races
- Anthony Pozza2 races
- Laurene Tripodi1 race
- Nicolas Aubatin1 race
- Valentin Pages1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Sébastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Sébastien: faster than |
|---|---|
| Ski | 54% |
| Push | 51% |
| Pull | 83% |
| BBJ | 57% |
| Row | 59% |
| Carry | 48% |
| Lunges | 36% |
| Wall balls | 41% |
| Roxzone | 56% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sébastien beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sébastien's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sébastien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sébastien: 34:23 running, 36:59 at the stations and 4:54 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Sébastien | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:26 |
| SkiErg | 4:19 | 4:20 |
| Run 2 | 4:03 | 4:18 |
| Sled push | 4:11 | 4:12 |
| Run 3 | 4:23 | 4:36 |
| Sled pull | 4:35 | 5:54 |
| Run 4 | 4:22 | 4:40 |
| Burpee broad jump | 3:59 | 4:09 |
| Run 5 | 4:21 | 4:42 |
| Row | 4:30 | 4:34 |
| Run 6 | 4:24 | 4:39 |
| Farmers carry | 2:22 | 2:21 |
| Run 7 | 4:27 | 4:42 |
| Sandbag lunges | 5:20 | 4:48 |
| Run 8 | 5:10 | 5:06 |
| Wall balls | 7:43 | 7:02 |
| Roxzone | 4:54 | 5:05 |
| Finish | 1:16:07 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
