Sebastien Mirbel
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Derek Spence, Sebastien Mirbelwhole field → | Pro Doubles Men · team 35-39 | 1:14:34 | 157th of 28428th of 67 aged 35-39 | 41:57 | 27:19 | 5:23 | View results | See splits Hide splitsSkiErg4:03faster than 47%Sled push2:21faster than 38%Sled pull3:58fastest 19%Burpee broad jump3:19faster than 16%Row4:18fastest 49%Farmers carry1:41faster than 43%Sandbag lunges3:34faster than 40%Wall balls4:05fastest 36%Runs (8 km)41:57faster than 34%Roxzone5:23fastest 48%Run 15:36faster than 37%Run 24:38faster than 35%Run 35:06faster than 39%Run 45:16faster than 33%Run 55:13faster than 36%Run 65:15faster than 33%Run 75:29faster than 28%Run 85:28faster than 29%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Sebastien Mirbel, Derek Spencewhole field → | Doubles Men · team 35-39 | 1:13:55 | 264th of 1,03853rd of 183 aged 35-39 | 44:40 | 23:42 | 5:37 | View results | See splits Hide splitsSkiErg3:58fastest 10%Sled push1:16fastest 3%Sled pull2:48fastest 15%Burpee broad jump2:56fastest 34%Row4:17fastest 10%Farmers carry1:46faster than 34%Sandbag lunges3:03fastest 26%Wall balls3:38fastest 4%Runs (8 km)44:40fastest 39%Roxzone5:37fastest 23%Run 14:53faster than 47%Run 25:22fastest 38%Run 35:43fastest 38%Run 45:42fastest 35%Run 56:21fastest 50%Run 65:56fastest 43%Run 75:50fastest 38%Run 84:56fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Derek Spence2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 284 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastien against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Pro Doubles Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
