FRA Sebastien Llense
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastien Llense at each race, oldest on the left; lower is faster.The best was 1:14:24 at Mechelen (Mar 2026); Sebastien Llense was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Men | 1:20:41 |
| Mechelen | Mar 2026 | Doubles Men | 1:14:24 |
| Barcelona | May 2026 | Doubles Men | 1:16:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sebastien Llense at each race, oldest on the left; lower is faster.The best was 1:40:14 at Paris Grand Palais (Apr 2026); Sebastien Llense was 15:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 1:55:52 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:40:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,089th of 1,722 Doubles Men (faster than 36%). Against the 53 who finished around 1:17:16: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:15). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:41 | faster than 18% |
| SkiErg: | 4:24 | 4:13 | faster than 26% |
| Run 2: | 5:18 | 4:43 | faster than 21% |
| Sled push: | 2:14 | 2:03 | faster than 31% |
| Run 3: | 5:16 | 5:07 | faster than 42% |
| Sled pull: | 3:25 | 3:24 | faster than 48% |
| Run 4: | 5:22 | 5:06 | faster than 36% |
| Burpee broad jump: | 3:22 | 3:06 | faster than 36% |
| Run 5: | 5:34 | 5:10 | faster than 31% |
| Row: | 4:47 | 4:31 | faster than 22% |
| Run 6: | 5:24 | 5:07 | faster than 36% |
| Farmers carry: | 1:24 | 1:39 | faster than 87% |
| Run 7: | 5:29 | 5:05 | faster than 31% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 90% |
| Run 8: | 5:49 | 5:09 | faster than 25% |
| Wall balls: | 3:54 | 4:14 | faster than 75% |
| Roxzone: | 7:06 | 6:00 | faster than 27% |
| Runs (8 km) | 43:33 | 40:10 | faster than 30% |
| Stations (8) | 26:13 | ||
| Finish | 1:16:48 | 1:13:01 | 1089th of 1,722 · faster than 36% |
1,944th of 2,154 Doubles Mixed (faster than 9%). Against the 64 who finished around 1:39:56: most time gained on the roxzone (1:13), most lost on the eight runs (2:10). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 5:47 | faster than 5% |
| SkiErg: | 4:59 | 4:25 | faster than 3% |
| Run 2: | 6:44 | 5:15 | faster than 4% |
| Sled push: | 2:48 | 2:16 | faster than 13% |
| Run 3: | 6:55 | 5:30 | faster than 6% |
| Sled pull: | 4:20 | 3:29 | faster than 13% |
| Run 4: | 6:49 | 5:32 | faster than 8% |
| Burpee broad jump: | 5:52 | 4:02 | faster than 7% |
| Run 5: | 7:00 | 5:40 | faster than 9% |
| Row: | 5:10 | 4:46 | faster than 16% |
| Run 6: | 7:08 | 5:37 | faster than 7% |
| Farmers carry: | 2:17 | 1:52 | faster than 9% |
| Run 7: | 7:24 | 5:44 | faster than 6% |
| Sandbag lunges: | 5:03 | 4:11 | faster than 21% |
| Run 8: | 5:59 | 5:07 | faster than 19% |
| Wall balls: | 5:26 | 4:37 | faster than 25% |
| Roxzone: | 9:23 | 8:09 | faster than 26% |
| Runs (8 km) | 55:02 | 44:18 | faster than 6% |
| Stations (8) | 35:55 | ||
| Finish | 1:40:14 | 1:22:52 | 1944th of 2,154 · faster than 9% |
830th of 1,536 Doubles Men (faster than 45%). Against the 31 who finished around 1:14:47: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:24). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:51 | faster than 16% |
| SkiErg: | 4:06 | 4:01 | faster than 36% |
| Run 2: | 5:18 | 4:42 | faster than 21% |
| Sled push: | 1:46 | 1:38 | faster than 30% |
| Run 3: | 5:18 | 4:58 | faster than 33% |
| Sled pull: | 3:04 | 3:04 | faster than 51% |
| Run 4: | 5:23 | 5:01 | faster than 33% |
| Burpee broad jump: | 3:11 | 3:22 | faster than 59% |
| Run 5: | 5:49 | 5:12 | faster than 23% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 5:11 | 5:06 | faster than 46% |
| Farmers carry: | 1:33 | 1:40 | faster than 70% |
| Run 7: | 5:04 | 5:02 | faster than 47% |
| Sandbag lunges: | 2:45 | 3:34 | faster than 90% |
| Run 8: | 5:38 | 5:24 | faster than 41% |
| Wall balls: | 4:05 | 4:26 | faster than 71% |
| Roxzone: | 7:24 | 7:26 | faster than 51% |
| Runs (8 km) | 42:03 | 39:14 | faster than 32% |
| Stations (8) | 25:02 | ||
| Finish | 1:14:24 | 1:13:23 | 830th of 1,536 · faster than 45% |
698th of 2,108 Open Men (faster than 66%). Against the 66 who finished around 1:17:18: most time gained on sled push (0:58), most lost on the eight runs (3:39). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:40 | faster than 16% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 4:49 | 4:33 | faster than 33% |
| Sled push: | 1:43 | 2:46 | fastest in the field |
| Run 3: | 5:05 | 4:55 | faster than 40% |
| Sled pull: | 4:27 | 4:44 | faster than 62% |
| Run 4: | 5:02 | 4:54 | faster than 42% |
| Burpee broad jump: | 3:51 | 5:12 | faster than 87% |
| Run 5: | 5:28 | 5:05 | faster than 32% |
| Row: | 4:52 | 4:44 | faster than 38% |
| Run 6: | 5:13 | 4:56 | faster than 35% |
| Farmers carry: | 1:47 | 2:00 | faster than 69% |
| Run 7: | 5:05 | 4:57 | faster than 43% |
| Sandbag lunges: | 3:56 | 5:01 | faster than 84% |
| Run 8: | 5:09 | 5:09 | faster than 50% |
| Wall balls: | 5:18 | 6:43 | faster than 82% |
| Roxzone: | 5:14 | 6:14 | faster than 77% |
| Runs (8 km) | 41:11 | 39:18 | faster than 36% |
| Stations (8) | 30:20 | ||
| Finish | 1:16:42 | 1:21:51 | 698th of 2,108 · faster than 66% |
757th of 860 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:50 | faster than 5% |
| SkiErg: | 4:17 | 4:00 | faster than 13% |
| Run 2: | 6:07 | 4:33 | faster than 2% |
| Sled push: | 2:09 | 1:53 | faster than 18% |
| Run 3: | 5:36 | 4:49 | faster than 13% |
| Sled pull: | 4:08 | 3:15 | faster than 10% |
| Run 4: | 5:44 | 4:48 | faster than 11% |
| Burpee broad jump: | 3:14 | 2:48 | faster than 26% |
| Run 5: | 5:51 | 4:55 | faster than 11% |
| Row: | 4:40 | 4:22 | faster than 17% |
| Run 6: | 5:52 | 4:49 | faster than 9% |
| Farmers carry: | 1:36 | 1:27 | faster than 29% |
| Run 7: | 5:41 | 4:48 | faster than 13% |
| Sandbag lunges: | 3:18 | 3:20 | faster than 53% |
| Run 8: | 5:57 | 4:50 | faster than 11% |
| Wall balls: | 4:09 | 4:02 | faster than 41% |
| Roxzone: | 6:27 | 5:17 | faster than 18% |
| Runs (8 km) | 46:48 | 38:28 | faster than 8% |
| Stations (8) | 27:31 | ||
| Finish | 1:20:41 | 1:09:09 | 757th of 860 · faster than 11% |
915th of 921 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:32 | 6:12 | faster than 8% |
| SkiErg: | 5:09 | 4:18 | faster than 0% |
| Run 2: | 7:03 | 5:13 | faster than 16% |
| Sled push: | 3:15 | 2:09 | faster than 3% |
| Run 3: | 7:10 | 5:19 | faster than 4% |
| Sled pull: | 9:27 | 4:04 | faster than 0% |
| Run 4: | 7:25 | 5:19 | faster than 3% |
| Burpee broad jump: | 6:57 | 3:10 | faster than 0% |
| Run 5: | 7:10 | 5:29 | faster than 6% |
| Row: | 5:27 | 4:36 | faster than 2% |
| Run 6: | 7:40 | 5:23 | faster than 2% |
| Farmers carry: | 2:24 | 1:41 | faster than 0% |
| Run 7: | 7:15 | 5:25 | faster than 5% |
| Sandbag lunges: | 7:36 | 3:57 | faster than 0% |
| Run 8: | 7:32 | 5:18 | faster than 4% |
| Wall balls: | 7:29 | 4:14 | faster than 2% |
| Roxzone: | 9:45 | 6:31 | faster than 4% |
| Runs (8 km) | 58:46 | 44:07 | faster than 4% |
| Stations (8) | 47:44 | ||
| Finish | 1:55:52 | 1:18:59 | 915th of 921 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Yohan Messemane3 races
- Ophélie Bernard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Sebastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Sebastien: faster than |
|---|---|
| Ski | 68% |
| Push | 99% |
| Pull | 63% |
| BBJ | 88% |
| Row | 38% |
| Carry | 70% |
| Lunges | 85% |
| Wall balls | 83% |
| Roxzone | 78% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastien beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastien's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastien: 41:14 running, 30:20 at the stations and 5:14 in the roxzone; the longest station was the wall balls (5:18) and the shortest the sled push (1:43).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sebastien | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:40 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 4:49 | 4:33 |
| Sled push | 1:43 | 2:46 |
| Run 3 | 5:05 | 4:55 |
| Sled pull | 4:27 | 4:44 |
| Run 4 | 5:02 | 4:54 |
| Burpee broad jump | 3:51 | 5:12 |
| Run 5 | 5:28 | 5:05 |
| Row | 4:52 | 4:44 |
| Run 6 | 5:13 | 4:56 |
| Farmers carry | 1:47 | 2:00 |
| Run 7 | 5:05 | 4:57 |
| Sandbag lunges | 3:56 | 5:01 |
| Run 8 | 5:09 | 5:09 |
| Wall balls | 5:18 | 6:43 |
| Roxzone | 5:14 | 6:14 |
| Finish | 1:16:42 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:42.
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