FRA Sebastien Llense
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:42 (Nice 2026) · Doubles Men 1:14:24 (Mechelen 2026) · Doubles Mixed 1:40:14 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Yohan Messemane, Sébastien Llensewhat the whole field did → | Doubles Men · team 40-44 | 1:16:48 | 1089th of 1,722 | 43:33 | 26:13 | 7:06 | splitsSkiErg4:24Sled push2:14Sled pull3:25Burpee broad jump3:22Row4:47Farmers carry1:24Sandbag lunges2:43Wall balls3:54Run 15:25Run 25:18Run 35:16Run 45:22Run 55:34Run 65:24Run 75:29Run 85:49Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Sebastien Llense, Ophélie Bernardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:40:14 | 1944th of 2,154 | 55:02 | 35:55 | 9:23 | splitsSkiErg4:59Sled push2:48Sled pull4:20Burpee broad jump5:52Row5:10Farmers carry2:17Sandbag lunges5:03Wall balls5:26Run 17:05Run 26:44Run 36:55Run 46:49Run 57:00Run 67:08Run 77:24Run 85:59Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Yohan Messemane, Sebastien Llensewhat the whole field did → | Doubles Men · team 40-44 | 1:14:24 | 535th of 999 | 42:03 | 25:02 | 7:24 | splitsSkiErg4:06Sled push1:46Sled pull3:04Burpee broad jump3:11Row4:32Farmers carry1:33Sandbag lunges2:45Wall balls4:05Run 14:27Run 25:18Run 35:18Run 45:23Run 55:49Run 65:11Run 75:04Run 85:38Full report for this race → |
| Nice 2026 14 Feb 2026what the whole field did → | Open Men · 40-44 | 1:16:42 | top 34% 697/2,108 | 41:11 | 30:20 | 5:14 | splitsSkiErg4:26Sled push1:43Sled pull4:27Burpee broad jump3:51Row4:52Farmers carry1:47Sandbag lunges3:56Wall balls5:18Run 15:23Run 24:49Run 35:05Run 45:02Run 55:28Run 65:13Run 75:05Run 85:09Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Sébastien Llense, Yohan Messemanewhat the whole field did → | Doubles Men · team 40-44 | 1:20:41 | 757th of 860 | 46:48 | 27:31 | 6:27 | splitsSkiErg4:17Sled push2:09Sled pull4:08Burpee broad jump3:14Row4:40Farmers carry1:36Sandbag lunges3:18Wall balls4:09Run 16:04Run 26:07Run 35:36Run 45:44Run 55:51Run 65:52Run 75:41Run 85:57Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Sebastien Llense, Ophélie Bernardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:55:52 | 915th of 921 | 58:46 | 47:44 | 9:45 | splitsSkiErg5:09Sled push3:15Sled pull9:27Burpee broad jump6:57Row5:27Farmers carry2:24Sandbag lunges7:36Wall balls7:29Run 17:32Run 27:03Run 37:10Run 47:25Run 57:10Run 67:40Run 77:15Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
