BEL Sébastien Gérard
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,896th of 2,058 Open Men (faster than 7%). Against the 62 who finished around 1:50:42: most time gained on sled push (1:16), most lost on the eight runs (4:54). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:44 | faster than 7% |
| SkiErg: | 4:46 | 4:29 | faster than 20% |
| Run 2: | 6:32 | 4:53 | faster than 4% |
| Sled push: | 2:28 | 2:57 | faster than 83% |
| Run 3: | 7:09 | 5:14 | faster than 5% |
| Sled pull: | 5:43 | 4:38 | faster than 19% |
| Run 4: | 7:21 | 5:13 | faster than 3% |
| Burpee broad jump: | 9:10 | 5:42 | faster than 8% |
| Run 5: | 7:27 | 5:20 | faster than 4% |
| Row: | 5:18 | 4:54 | faster than 20% |
| Run 6: | 7:08 | 5:15 | faster than 4% |
| Farmers carry: | 2:50 | 2:12 | faster than 18% |
| Run 7: | 7:13 | 5:14 | faster than 5% |
| Sandbag lunges: | 6:22 | 5:10 | faster than 24% |
| Run 8: | 7:58 | 5:51 | faster than 10% |
| Wall balls: | 11:24 | 6:54 | faster than 8% |
| Roxzone: | 10:37 | 7:40 | faster than 11% |
| Runs (8 km) | 55:23 | 40:54 | faster than 5% |
| Stations (8) | 48:01 | ||
| Finish | 1:53:56 | 1:26:02 | 1896th of 2,058 · faster than 7% |
440th of 492 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:13 | faster than 5% |
| SkiErg: | 3:50 | 3:46 | faster than 36% |
| Run 2: | 5:15 | 4:01 | faster than 3% |
| Sled push: | 2:06 | 2:06 | faster than 49% |
| Run 3: | 5:35 | 4:19 | faster than 5% |
| Sled pull: | 3:56 | 3:48 | faster than 43% |
| Run 4: | 5:35 | 4:18 | faster than 7% |
| Burpee broad jump: | 3:22 | 2:43 | faster than 17% |
| Run 5: | 5:38 | 4:22 | faster than 7% |
| Row: | 4:04 | 4:09 | faster than 64% |
| Run 6: | 5:40 | 4:20 | faster than 6% |
| Farmers carry: | 1:48 | 1:37 | faster than 22% |
| Run 7: | 5:31 | 4:21 | faster than 7% |
| Sandbag lunges: | 4:03 | 3:34 | faster than 27% |
| Run 8: | 6:06 | 4:36 | faster than 6% |
| Wall balls: | 4:11 | 4:07 | faster than 45% |
| Roxzone: | 8:22 | 6:02 | faster than 6% |
| Runs (8 km) | 43:23 | 33:30 | faster than 6% |
| Stations (8) | 27:20 | ||
| Finish | 1:18:59 | 1:05:39 | 440th of 492 · faster than 10% |
653rd of 726 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:06 | faster than 24% |
| SkiErg: | 4:33 | 4:10 | faster than 11% |
| Run 2: | 9:06 | 5:49 | faster than 3% |
| Sled push: | 2:01 | 1:55 | faster than 39% |
| Run 3: | 9:26 | 6:09 | faster than 3% |
| Sled pull: | 4:17 | 3:44 | faster than 26% |
| Run 4: | 9:25 | 6:09 | faster than 2% |
| Burpee broad jump: | 3:38 | 3:28 | faster than 43% |
| Run 5: | 9:35 | 6:16 | faster than 2% |
| Row: | 4:47 | 4:37 | faster than 32% |
| Run 6: | 7:48 | 6:09 | faster than 11% |
| Farmers carry: | 1:37 | 1:37 | faster than 52% |
| Run 7: | 7:08 | 6:12 | faster than 21% |
| Sandbag lunges: | 3:49 | 3:43 | faster than 45% |
| Run 8: | 7:21 | 6:34 | faster than 26% |
| Wall balls: | 3:39 | 4:08 | faster than 88% |
| Roxzone: | 7:10 | 5:58 | faster than 25% |
| Runs (8 km) | 1:04:25 | 47:59 | faster than 5% |
| Stations (8) | 28:21 | ||
| Finish | 1:39:51 | 1:22:17 | 653rd of 726 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Valentina Ivanova1 race
- Xavier Leclère1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Sébastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Sébastien: faster than |
|---|---|
| Ski | 20% |
| Push | 83% |
| Pull | 19% |
| BBJ | 8% |
| Row | 21% |
| Carry | 19% |
| Lunges | 24% |
| Wall balls | 8% |
| Roxzone | 12% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sébastien beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sébastien's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (14:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sébastien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sébastien: 55:27 running, 48:02 at the stations and 10:37 in the roxzone; the longest station was the wall balls (11:24) and the shortest the sled push (2:28).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Sébastien | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 3:44 |
| SkiErg | 4:46 | 4:29 |
| Run 2 | 6:32 | 4:53 |
| Sled push | 2:28 | 2:57 |
| Run 3 | 7:09 | 5:14 |
| Sled pull | 5:43 | 4:38 |
| Run 4 | 7:21 | 5:13 |
| Burpee broad jump | 9:10 | 5:42 |
| Run 5 | 7:27 | 5:20 |
| Row | 5:18 | 4:54 |
| Run 6 | 7:08 | 5:15 |
| Farmers carry | 2:50 | 2:12 |
| Run 7 | 7:13 | 5:14 |
| Sandbag lunges | 6:22 | 5:10 |
| Run 8 | 7:58 | 5:51 |
| Wall balls | 11:24 | 6:54 |
| Roxzone | 10:37 | 7:40 |
| Finish | 1:53:56 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:30 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
