Athlete · Open Men · 40-44 ·

BEL

Sébastien Gérard

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:53:56 (Maastricht 2026) · Pro Doubles Men 1:18:59 (Mechelen 2026) · Doubles Mixed 1:39:51 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:56 Open Men time · Maastricht 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1896th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:53:56 latest race · Maastricht 2026 first Open Men race Open Men

Sled push strongest segment · Maastricht 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:56Maastricht 2026 · 1 race Pro Doubles Men1:18:59Mechelen 2026 · 1 race · with Xavier Leclère Doubles Mixed1:39:51Karlsruhe 2025 · 1 race · with Valentina Ivanova

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	1:53:56	1896th of 2,058	55:23	48:01	10:37	splits SkiErg4:46Sled push2:28Sled pull5:43Burpee broad jump9:10Row5:18Farmers carry2:50Sandbag lunges6:22Wall balls11:24Run 14:39Run 26:32Run 37:09Run 47:21Run 57:27Run 67:08Run 77:13Run 87:58Full report for this race →
Mechelen 2026 26 Mar 2026team: Sébastien Gerard, Xavier Leclèrewhat the whole field did →	Pro Doubles Men · team 35-39	1:18:59	440th of 492	43:23	27:20	8:22	splits SkiErg3:50Sled push2:06Sled pull3:56Burpee broad jump3:22Row4:04Farmers carry1:48Sandbag lunges4:03Wall balls4:11Run 14:06Run 25:15Run 35:35Run 45:35Run 55:38Run 65:40Run 75:31Run 86:06Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Valentina Ivanova, Sébastien Gérardwhat the whole field did →	Doubles Mixed · team 30-39	1:39:51	653rd of 726	1:04:25	28:21	7:10	splits SkiErg4:33Sled push2:01Sled pull4:17Burpee broad jump3:38Row4:47Farmers carry1:37Sandbag lunges3:49Wall balls3:39Run 14:40Run 29:06Run 39:26Run 49:25Run 59:35Run 67:48Run 77:08Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sébastienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 83%

Sled pull faster than 19%

Burpee broad jump faster than 8%

Row faster than 21%

Farmers carry faster than 19%

Sandbag lunges faster than 24%

Wall balls faster than 8%

Roxzone faster than 12%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:29 faster

Sled pull 1:05 slower

Burpee broad jump 3:28 slower

Row 0:24 slower

Farmers carry 0:38 slower

Sandbag lunges 1:12 slower

Wall balls 4:30 slower

Roxzone 2:57 slower

Runs (8 km) 14:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sébastien against the typical Open Men finisher

Sébastien1:53:56

4:394:466:322:287:095:437:219:107:275:187:082:507:136:227:5811:2410:37

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:30 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown