GER Sebastian Wörlen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:50 (Stuttgart 2024) · Doubles Men 1:07:22 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sebastian Wörlen, Konstantin Risslingwhat the whole field did → | Doubles Men · team 35-39 | 1:07:22 | top 20% 220/1,136 | 37:46 | 25:07 | 4:34 | splitsSkiErg4:16Sled push1:45Sled pull3:08Burpee broad jump2:32Row4:39Farmers carry1:44Sandbag lunges3:00Wall balls4:03Run 14:20Run 24:54Run 34:57Run 44:52Run 54:58Run 64:40Run 74:46Run 84:21Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:25:56 | top 48% 556/1,171 | 37:09 | 38:41 | 10:10 | splitsSkiErg4:34Sled push2:56Sled pull5:34Burpee broad jump5:28Row4:59Farmers carry2:56Sandbag lunges5:43Wall balls6:31Run 14:41Run 24:11Run 34:33Run 44:42Run 54:40Run 64:37Run 74:37Run 85:12Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sebastian Wörlen, Konstantin Risslingwhat the whole field did → | Doubles Men · team 30-39 | 1:08:09 | top 28% 250/910 | 37:49 | 25:40 | 4:40 | splitsSkiErg4:07Sled push1:49Sled pull2:42Burpee broad jump3:27Row4:38Farmers carry1:45Sandbag lunges3:25Wall balls3:47Run 15:12Run 24:23Run 34:37Run 44:30Run 54:43Run 64:29Run 74:35Run 85:20Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 35-39 | 1:25:50 | top 47% 360/770 | 42:07 | 36:00 | 7:46 | splitsSkiErg4:33Sled push2:15Sled pull6:26Burpee broad jump4:48Row4:54Farmers carry2:12Sandbag lunges5:24Wall balls5:28Run 15:37Run 24:58Run 35:10Run 45:15Run 55:18Run 65:13Run 75:03Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 770 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:10 against the typical Open Men finisher at Stuttgart 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
