GER Sebastian Willemsen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:40 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Jasmin Fleuren, Sebastian Willemsenwhole field → | Doubles Mixed · team U29 | 1:42:40 | 1340th of 1,397546th of 564 aged U29 | 1:00:29 | 32:43 | 9:28† | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push2:07faster than 31%Sled pull4:44faster than 5%Burpee broad jump3:42faster than 41%Row4:22fastest 17%Farmers carry1:50faster than 36%Sandbag lunges5:13faster than 8%Wall balls6:27faster than 7%Runs (8 km)1:00:29faster than 3%Roxzone9:28Run 15:36faster than 46%Run 27:02faster than 2%Run 37:28faster than 2%Run 47:29faster than 3%Run 57:24faster than 4%Run 67:46faster than 2%Run 78:24faster than 1%Run 89:20faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasmin Fleuren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
