AUT Sebastian Wallner
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Wallner at each race, oldest on the left; lower is faster.The best was 1:15:11 at Poznań (Nov 2024); Sebastian Wallner was 6:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:15:11 |
| Vienna | Feb 2026 | Doubles Mixed | 1:21:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
444th of 961 Doubles Mixed (faster than 53%). Against the 30 who finished around 1:20:57: most time gained on the roxzone (0:54), most lost on the eight runs (0:34). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:14 | faster than 86% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 5:14 | 5:29 | faster than 64% |
| Sled push: | 2:45 | 2:11 | faster than 13% |
| Run 3: | 5:28 | 5:48 | faster than 66% |
| Sled pull: | 3:31 | 3:37 | faster than 57% |
| Run 4: | 6:00 | 5:54 | faster than 45% |
| Burpee broad jump: | 3:11 | 3:30 | faster than 65% |
| Run 5: | 7:29 | 5:58 | faster than 7% |
| Row: | 4:33 | 4:38 | faster than 59% |
| Run 6: | 6:08 | 5:51 | faster than 39% |
| Farmers carry: | 1:47 | 1:42 | faster than 36% |
| Run 7: | 6:08 | 5:51 | faster than 39% |
| Sandbag lunges: | 4:06 | 3:44 | faster than 34% |
| Run 8: | 6:17 | 6:14 | faster than 48% |
| Wall balls: | 4:26 | 4:23 | faster than 48% |
| Roxzone: | 4:58 | 5:42 | faster than 69% |
| Runs (8 km) | 47:52 | 47:39 | faster than 48% |
| Stations (8) | 28:27 | ||
| Finish | 1:21:13 | 1:22:03 | 444th of 961 · faster than 53% |
451st of 1,356 Open Men (faster than 66%). Against the 43 who finished around 1:13:11: most time gained on the eight runs (0:59), most lost on sandbag lunges (1:27). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:38 | faster than 77% |
| SkiErg: | 4:05 | 4:17 | faster than 77% |
| Run 2: | 4:02 | 4:39 | faster than 82% |
| Sled push: | 2:16 | 2:34 | faster than 73% |
| Run 3: | 4:26 | 4:56 | faster than 73% |
| Sled pull: | 3:41 | 4:04 | faster than 69% |
| Run 4: | 4:30 | 4:55 | faster than 72% |
| Burpee broad jump: | 4:17 | 5:01 | faster than 71% |
| Run 5: | 4:44 | 5:04 | faster than 65% |
| Row: | 4:17 | 4:40 | faster than 90% |
| Run 6: | 4:37 | 4:56 | faster than 65% |
| Farmers carry: | 1:48 | 1:53 | faster than 59% |
| Run 7: | 4:39 | 4:57 | faster than 65% |
| Sandbag lunges: | 5:42 | 4:40 | faster than 21% |
| Run 8: | 5:20 | 5:32 | faster than 57% |
| Wall balls: | 6:04 | 5:28 | faster than 36% |
| Roxzone: | 4:11 | 5:20 | faster than 81% |
| Runs (8 km) | 36:23 | 39:48 | faster than 70% |
| Stations (8) | 32:10 | ||
| Finish | 1:12:40 | 1:18:26 | 451st of 1,356 · faster than 66% |
122nd of 275 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:37 | faster than 74% |
| SkiErg: | 4:04 | 4:15 | faster than 76% |
| Run 2: | 4:49 | 5:02 | faster than 58% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 5:16 | 5:16 | faster than 50% |
| Sled pull: | 3:41 | 3:17 | faster than 31% |
| Run 4: | 5:07 | 5:19 | faster than 57% |
| Burpee broad jump: | 3:58 | 3:18 | faster than 28% |
| Run 5: | 5:01 | 5:21 | faster than 65% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:02 | 5:16 | faster than 60% |
| Farmers carry: | 1:40 | 1:43 | faster than 59% |
| Run 7: | 5:22 | 5:21 | faster than 48% |
| Sandbag lunges: | 3:23 | 3:35 | faster than 62% |
| Run 8: | 5:34 | 5:44 | faster than 56% |
| Wall balls: | 4:47 | 4:14 | faster than 30% |
| Roxzone: | 6:07 | 6:29 | faster than 61% |
| Runs (8 km) | 41:16 | 42:47 | faster than 59% |
| Stations (8) | 27:51 | ||
| Finish | 1:15:11 | 1:16:23 | 122nd of 275 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jasmin Leisch1 race
- Katharina Seyrl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 78% |
| Push | 74% |
| Pull | 69% |
| BBJ | 71% |
| Row | 91% |
| Carry | 59% |
| Lunges | 22% |
| Wall balls | 37% |
| Roxzone | 81% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 36:26 running, 32:10 at the stations and 4:11 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:38 |
| SkiErg | 4:05 | 4:17 |
| Run 2 | 4:02 | 4:39 |
| Sled push | 2:16 | 2:34 |
| Run 3 | 4:26 | 4:56 |
| Sled pull | 3:41 | 4:04 |
| Run 4 | 4:30 | 4:55 |
| Burpee broad jump | 4:17 | 5:01 |
| Run 5 | 4:44 | 5:04 |
| Row | 4:17 | 4:40 |
| Run 6 | 4:37 | 4:56 |
| Farmers carry | 1:48 | 1:53 |
| Run 7 | 4:39 | 4:57 |
| Sandbag lunges | 5:42 | 4:40 |
| Run 8 | 5:20 | 5:32 |
| Wall balls | 6:04 | 5:28 |
| Roxzone | 4:11 | 5:20 |
| Finish | 1:12:40 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
