Athlete · Doubles Mixed · team 30-34 ·

NED

Sebastian Volk

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:26:29 (Rotterdam 2026) · Pro Doubles Men 1:15:42 (Mechelen 2026) · Doubles Men 1:10:43 (Utrecht 2025).

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1:26:29 Doubles Mixed time · Rotterdam 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

1310th of 2,213 Doubles Mixed place · Rotterdam 2026 among Doubles Mixed finishers there

1:26:29 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Merel Righarts

Row strongest segment · Rotterdam 2026 faster than 63% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:26:29Rotterdam 2026 · 1 race · with Merel Righarts Pro Doubles Men1:15:42Mechelen 2026 · 1 race · with Etienne De La Roij Doubles Men1:10:43Utrecht 2025 · 1 race · with Etienne De La Roij

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Sebastian Volk, Merel Righartswhat the whole field did →	Doubles Mixed · team 30-34	1:26:29	1310th of 2,213	49:29	29:57	7:06	splits SkiErg4:30Sled push2:07Sled pull3:35Burpee broad jump4:11Row4:43Farmers carry2:05Sandbag lunges4:05Wall balls4:41Run 15:43Run 26:03Run 35:59Run 46:13Run 56:17Run 66:03Run 76:06Run 87:08Full report for this race →
Mechelen 2026 26 Mar 2026team: Sebastian Volk, Etienne De La Roijwhat the whole field did →	Pro Doubles Men · team 35-39	1:15:42	420th of 492	37:28	31:03	7:17	splits SkiErg4:13Sled push2:58Sled pull3:51Burpee broad jump3:58Row4:28Farmers carry2:01Sandbag lunges4:17Wall balls5:17Run 14:01Run 24:43Run 34:46Run 44:43Run 54:47Run 64:45Run 74:53Run 84:54Full report for this race →
Utrecht 2025 28 Nov 2025team: Etienne De La Roij, Sebastian Volkwhat the whole field did →	Doubles Men · team 35-39	1:10:43	top 26% 347/1,342	38:07	27:12	5:31	splits SkiErg4:04Sled push2:18Sled pull3:26Burpee broad jump3:02Row4:48Farmers carry2:04Sandbag lunges3:19Wall balls4:11Run 14:16Run 24:18Run 34:54Run 44:49Run 55:07Run 64:52Run 74:34Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 33%

Sled pull faster than 57%

Burpee broad jump faster than 35%

Row faster than 63%

Farmers carry faster than 19%

Sandbag lunges faster than 51%

Wall balls faster than 50%

Roxzone faster than 48%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 slower

Sled pull 0:06 faster

Burpee broad jump 0:23 slower

Row 0:07 faster

Farmers carry 0:16 slower

Sandbag lunges 0:01 faster

Wall balls level

Roxzone 0:05 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Doubles Mixed finisher

Sebastian1:26:29

5:434:306:032:075:593:356:134:116:174:436:032:056:064:057:084:417:06

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown