Athlete · Doubles Men · team 45-49 ·

RSA

Sebastian Viljoen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:38 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:13:38Cape Town 2026

Doubles Men place217thof 809 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 89% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Charl De Villiers, Sebastian Viljoenwhole field →	Doubles Men · team 45-49	1:13:38	217th of 8098th of 54 aged 45-49	37:41	29:45	6:19	View results	See splits Hide splits SkiErg4:01faster than 42%Sled push1:54faster than 19%Sled pull3:52faster than 18%Burpee broad jump3:57faster than 26%Row4:49faster than 22%Farmers carry1:33fastest 37%Sandbag lunges4:24faster than 19%Wall balls5:15faster than 26%Runs (8 km)37:41fastest 12%Roxzone6:19faster than 31%Run 13:09fastest 7%Run 24:45fastest 19%Run 34:59fastest 16%Run 45:00fastest 16%Run 54:54fastest 10%Run 64:56fastest 12%Run 74:55fastest 11%Run 85:04fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Charl De Villiers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 809 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 20%

Sled pull faster than 19%

Burpee broad jump faster than 27%

Row faster than 23%

Farmers carry faster than 63%

Sandbag lunges faster than 20%

Wall balls faster than 27%

Roxzone faster than 32%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 slower

Sled pull 0:38 slower

Burpee broad jump 0:40 slower

Row 0:19 slower

Farmers carry 0:05 faster

Sandbag lunges 0:50 slower

Wall balls 0:40 slower

Roxzone 0:59 slower

Runs (8 km) 7:34 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Doubles Men finisher

Sebastian1:13:38

3:094:014:451:544:593:525:003:574:544:494:561:334:554:245:045:156:19

Typical Doubles Men1:16:28

3:563:585:261:355:503:145:523:176:004:305:541:385:573:345:524:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up