Athlete · Doubles Men · team 16-24 ·

NOR

Sebastian Strand

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:32 at Oslo 2025.

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Doubles Men time1:29:32Oslo 2025

Doubles Men place637thof 722 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 77% of Doubles Men at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Sebastian Strand, Andreas Buggewhole field →	Doubles Men · team 16-24	1:29:32	637th of 722103rd of 121 aged 16-24	56:00	26:10	7:25	View results	See splits Hide splits SkiErg3:48fastest 35%Sled push1:44faster than 30%Sled pull3:25faster than 25%Burpee broad jump2:36fastest 24%Row4:39faster than 24%Farmers carry1:38faster than 34%Sandbag lunges3:10fastest 33%Wall balls5:10faster than 18%Runs (8 km)56:00faster than 7%Roxzone7:25faster than 14%Run 13:55fastest 25%Run 28:37faster than 2%Run 310:42Run 47:19faster than 7%Run 57:05faster than 13%Run 66:46faster than 14%Run 76:32faster than 18%Run 85:07faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andreas Bugge1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Oslo 2025, against 722 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 30%

Sled pull faster than 26%

Burpee broad jump faster than 77%

Row faster than 25%

Farmers carry faster than 34%

Sandbag lunges faster than 68%

Wall balls faster than 19%

Roxzone faster than 14%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:09 slower

Sled pull 0:27 slower

Burpee broad jump 0:25 faster

Row 0:13 slower

Farmers carry 0:06 slower

Sandbag lunges 0:17 faster

Wall balls 0:51 slower

Roxzone 1:44 slower

Runs (8 km) 13:01 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Doubles Men finisher

Sebastian1:29:32

3:553:488:371:4410:423:257:192:367:054:396:461:386:323:105:075:107:25

Typical Doubles Men1:13:17

4:243:535:151:355:312:585:353:015:434:265:351:325:353:274:474:195:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:44 against the typical Doubles Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up