GER Sebastian Steinl
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
434th of 1,397 Doubles Mixed (faster than 68%). Against the 43 who finished around 1:14:14: most time gained on burpee broad jump (1:04), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:32 | faster than 42% |
| SkiErg: | 3:56 | 4:10 | faster than 83% |
| Run 2: | 5:03 | 5:12 | faster than 58% |
| Sled push: | 1:50 | 1:57 | faster than 69% |
| Run 3: | 5:00 | 5:23 | faster than 71% |
| Sled pull: | 3:06 | 3:27 | faster than 72% |
| Run 4: | 5:07 | 5:30 | faster than 68% |
| Burpee broad jump: | 2:06 | 3:29 | faster than 91% |
| Run 5: | 5:00 | 5:35 | faster than 77% |
| Row: | 4:33 | 4:38 | faster than 63% |
| Run 6: | 5:07 | 5:31 | faster than 69% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 4:57 | 5:34 | faster than 80% |
| Sandbag lunges: | 4:09 | 3:47 | faster than 33% |
| Run 8: | 5:52 | 6:31 | faster than 74% |
| Wall balls: | 4:21 | 4:28 | faster than 56% |
| Roxzone †: | 7:01 | ||
| Runs (8 km) | 41:48 | 44:48 | faster than 70% |
| Stations (8) | 25:43 | ||
| Finish | 1:14:32 | 1:19:28 | 434th of 1,397 · faster than 68% |
697th of 1,207 Open Men (faster than 42%). Against the 36 who finished around 1:31:35: most time gained on sled pull (1:52), most lost on the eight runs (4:47). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:40 | faster than 16% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 6:17 | 5:18 | faster than 18% |
| Sled push: | 2:07 | 2:46 | faster than 93% |
| Run 3: | 6:26 | 5:40 | faster than 24% |
| Sled pull: | 3:33 | 5:02 | faster than 94% |
| Run 4: | 6:33 | 5:43 | faster than 22% |
| Burpee broad jump: | 5:20 | 5:41 | faster than 58% |
| Run 5: | 6:50 | 5:53 | faster than 22% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 6:22 | 5:44 | faster than 27% |
| Farmers carry: | 1:39 | 2:00 | faster than 83% |
| Run 7: | 6:25 | 5:46 | faster than 26% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 7:39 | 6:33 | faster than 25% |
| Wall balls: | 6:43 | 6:18 | faster than 42% |
| Roxzone: | 6:39 | 6:22 | faster than 43% |
| Runs (8 km) | 50:46 | 44:27 | faster than 24% |
| Stations (8) | 33:32 | ||
| Finish | 1:30:53 | 1:28:17 | 697th of 1,207 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tamara Hilbig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 81% |
| Push | 94% |
| Pull | 94% |
| BBJ | 59% |
| Row | 41% |
| Carry | 83% |
| Lunges | 47% |
| Wall balls | 43% |
| Roxzone | 44% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:29 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 50:50 running, 33:32 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:40 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 6:17 | 5:18 |
| Sled push | 2:07 | 2:46 |
| Run 3 | 6:26 | 5:40 |
| Sled pull | 3:33 | 5:02 |
| Run 4 | 6:33 | 5:43 |
| Burpee broad jump | 5:20 | 5:41 |
| Run 5 | 6:50 | 5:53 |
| Row | 4:52 | 4:46 |
| Run 6 | 6:22 | 5:44 |
| Farmers carry | 1:39 | 2:00 |
| Run 7 | 6:25 | 5:46 |
| Sandbag lunges | 5:06 | 5:01 |
| Run 8 | 7:39 | 6:33 |
| Wall balls | 6:43 | 6:18 |
| Roxzone | 6:39 | 6:22 |
| Finish | 1:30:53 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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