Athlete · Open Men · 25-29 ·

GER

Sebastian Steinl

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:53 (Karlsruhe 2025) · Doubles Mixed 1:14:32 (Cologne 2025).

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1:30:53 Open Men time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

697th of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:14:32 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Tamara Hilbig

Sled pull strongest segment · Karlsruhe 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:53Karlsruhe 2025 · 1 race Doubles Mixed1:14:32Cologne 2025 · 1 race · with Tamara Hilbig

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Sebastian Steinl, Tamara Hilbigwhat the whole field did →	Doubles Mixed · team 30-39	1:14:32	top 32% 434/1,397	41:48	25:43	7:01	splits SkiErg3:56Sled push1:50Sled pull3:06Burpee broad jump2:06Row4:33Farmers carry1:42Sandbag lunges4:09Wall balls4:21Run 15:42Run 25:03Run 35:00Run 45:07Run 55:00Run 65:07Run 74:57Run 85:52Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:30:53	697th of 1,207	50:46	33:32	6:39	splits SkiErg4:12Sled push2:07Sled pull3:33Burpee broad jump5:20Row4:52Farmers carry1:39Sandbag lunges5:06Wall balls6:43Run 14:18Run 26:17Run 36:26Run 46:33Run 56:50Run 66:22Run 76:25Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 94%

Sled pull faster than 94%

Burpee broad jump faster than 59%

Row faster than 41%

Farmers carry faster than 84%

Sandbag lunges faster than 47%

Wall balls faster than 43%

Roxzone faster than 44%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:39 faster

Sled pull 1:29 faster

Burpee broad jump 0:21 faster

Row 0:06 slower

Farmers carry 0:21 faster

Sandbag lunges 0:04 slower

Wall balls 0:24 slower

Roxzone 0:17 slower

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:30:53

4:184:126:172:076:263:336:335:206:504:526:221:396:255:067:396:436:39

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:24 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown