GER Sebastian Schmid
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Schmid at each race, oldest on the left; lower is faster.The best was 1:16:29 at St. Gallen (Jan 2026); Sebastian Schmid was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:22:37 |
| Rimini | May 2025 | Open Men | 1:23:28 |
| Frankfurt | Dec 2025 | Open Men | 1:19:18 |
| St. Gallen | Jan 2026 | Open Men | 1:16:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:08 faster (1:22:37 to 1:16:29).
This line shows the finish time of Sebastian Schmid at each race, oldest on the left; lower is faster.The best was 1:04:38 at Karlsruhe (Oct 2026); Sebastian Schmid was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:16:07 |
| Cologne | Apr 2026 | Doubles Mixed | 1:13:25 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:04:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
51st of 1,265 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:05:23: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:17). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:16 | faster than 93% |
| SkiErg: | 3:50 | 4:14 | faster than 94% |
| Run 2: | 4:31 | 6:00 | faster than 95% |
| Sled push: | 2:07 | 2:16 | faster than 65% |
| Run 3: | 4:44 | 6:19 | faster than 95% |
| Sled pull: | 3:16 | 4:00 | faster than 84% |
| Run 4: | 4:40 | 6:22 | faster than 96% |
| Burpee broad jump: | 2:47 | 3:52 | faster than 88% |
| Run 5: | 4:47 | 6:36 | faster than 96% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:44 | 6:28 | faster than 96% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 4:46 | 6:31 | faster than 96% |
| Sandbag lunges: | 3:28 | 4:11 | faster than 79% |
| Run 8: | 3:58 | 5:22 | faster than 94% |
| Wall balls: | 3:52 | 4:42 | faster than 89% |
| Roxzone: | 3:46 | 5:51 | faster than 97% |
| Runs (8 km) | 35:20 | 48:18 | faster than 96% |
| Stations (8) | 25:38 | ||
| Finish | 1:04:38 | 1:24:31 | 51st of 1,265 · faster than 96% |
383rd of 726 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 25% |
| SkiErg: | 3:53 | 3:49 | faster than 41% |
| Run 2: | 3:30 | 3:24 | faster than 40% |
| Sled push: | 2:18 | 2:23 | faster than 60% |
| Run 3: | 3:37 | 3:37 | faster than 49% |
| Sled pull: | 3:56 | 3:38 | faster than 32% |
| Run 4: | 3:45 | 3:38 | faster than 41% |
| Burpee broad jump: | 3:00 | 2:45 | faster than 34% |
| Run 5: | 3:44 | 3:42 | faster than 48% |
| Row: | 4:34 | 4:13 | faster than 13% |
| Run 6: | 3:43 | 3:41 | faster than 47% |
| Farmers carry: | 1:49 | 1:42 | faster than 31% |
| Run 7: | 3:53 | 3:44 | faster than 39% |
| Sandbag lunges: | 3:48 | 3:37 | faster than 39% |
| Run 8: | 5:09 | 5:10 | faster than 50% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone: | — | ||
| Runs (8 km) | 30:41 | 30:18 | faster than 45% |
| Stations (8) | 27:34 | ||
| Finish | 1:09:32 | 1:09:00 | 383rd of 726 · faster than 47% |
340th of 1,438 Doubles Mixed (faster than 76%). Against the 43 who finished around 1:13:56: most time gained on the eight runs (0:56), most lost on sled pull (0:23). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:40 | faster than 71% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 5:04 | 5:42 | faster than 75% |
| Sled push: | 2:25 | 2:15 | faster than 33% |
| Run 3: | 5:15 | 5:58 | faster than 79% |
| Sled pull: | 3:33 | 3:32 | faster than 49% |
| Run 4: | 5:16 | 5:59 | faster than 79% |
| Burpee broad jump: | 3:29 | 3:30 | faster than 51% |
| Run 5: | 5:14 | 6:08 | faster than 83% |
| Row: | 4:48 | 4:46 | faster than 46% |
| Run 6: | 5:18 | 6:02 | faster than 79% |
| Farmers carry: | 1:39 | 1:41 | faster than 55% |
| Run 7: | 5:30 | 6:06 | faster than 73% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 4:50 | 5:33 | faster than 78% |
| Wall balls: | 4:05 | 4:33 | faster than 76% |
| Roxzone: | 4:52 | 6:14 | faster than 88% |
| Runs (8 km) | 40:36 | 46:06 | faster than 79% |
| Stations (8) | 28:02 | ||
| Finish | 1:13:25 | 1:21:03 | 340th of 1,438 · faster than 76% |
201st of 1,068 Open Men (faster than 81%). Against the 34 who finished around 1:17:11: most time gained on burpee broad jump (2:12), most lost on the roxzone (1:54). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:12 | faster than 57% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 4:35 | 5:01 | faster than 72% |
| Sled push: | 2:41 | 3:10 | faster than 82% |
| Run 3: | 4:57 | 5:27 | faster than 74% |
| Sled pull: | 4:00 | 4:49 | faster than 80% |
| Run 4: | 4:58 | 5:25 | faster than 72% |
| Burpee broad jump: | 2:37 | 5:37 | faster than 97% |
| Run 5: | 5:09 | 5:37 | faster than 71% |
| Row: | 4:40 | 4:49 | faster than 69% |
| Run 6: | 4:56 | 5:29 | faster than 74% |
| Farmers carry: | 1:40 | 2:01 | faster than 81% |
| Run 7: | 5:10 | 5:29 | faster than 64% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 63% |
| Run 8: | 4:12 | 4:56 | faster than 81% |
| Wall balls: | 4:55 | 7:06 | faster than 90% |
| Roxzone: | 7:48 | 7:06 | faster than 38% |
| Runs (8 km) | 38:57 | 42:46 | faster than 73% |
| Stations (8) | 29:48 | ||
| Finish | 1:16:29 | 1:28:23 | 201st of 1,068 · faster than 81% |
542nd of 1,883 Open Men (faster than 71%). Against the 57 who finished around 1:19:37: most time gained on the roxzone (0:34), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:07 | faster than 50% |
| SkiErg: | 4:36 | 4:29 | faster than 36% |
| Run 2: | 4:41 | 4:51 | faster than 59% |
| Sled push: | 3:25 | 3:37 | faster than 61% |
| Run 3: | 4:45 | 5:14 | faster than 75% |
| Sled pull: | 4:21 | 4:56 | faster than 73% |
| Run 4: | 4:50 | 5:13 | faster than 70% |
| Burpee broad jump: | 5:37 | 5:22 | faster than 43% |
| Run 5: | 4:56 | 5:28 | faster than 74% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:52 | 5:16 | faster than 69% |
| Farmers carry: | 1:43 | 2:02 | faster than 80% |
| Run 7: | 4:54 | 5:14 | faster than 66% |
| Sandbag lunges: | 5:00 | 5:00 | faster than 50% |
| Run 8: | 5:16 | 5:57 | faster than 74% |
| Wall balls: | 5:50 | 6:50 | faster than 71% |
| Roxzone: | 5:47 | 7:02 | faster than 82% |
| Runs (8 km) | 38:18 | 41:35 | faster than 69% |
| Stations (8) | 35:18 | ||
| Finish | 1:19:18 | 1:26:21 | 542nd of 1,883 · faster than 71% |
312th of 858 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:23 | faster than 56% |
| SkiErg: | 4:05 | 4:16 | faster than 79% |
| Run 2: | 4:43 | 4:48 | faster than 54% |
| Sled push: | 2:09 | 2:01 | faster than 36% |
| Run 3: | 4:50 | 5:06 | faster than 63% |
| Sled pull: | 3:45 | 3:48 | faster than 54% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 3:54 | 3:28 | faster than 31% |
| Run 5: | 4:46 | 5:12 | faster than 72% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:48 | 5:08 | faster than 67% |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 4:45 | 5:08 | faster than 71% |
| Sandbag lunges: | 4:15 | 3:52 | faster than 32% |
| Run 8: | 4:52 | 5:25 | faster than 75% |
| Wall balls: | 4:26 | 4:39 | faster than 60% |
| Roxzone: | 8:37 | 9:28 | faster than 71% |
| Runs (8 km) | 38:39 | 41:24 | faster than 68% |
| Stations (8) | 28:57 | ||
| Finish | 1:16:07 | 1:19:45 | 312th of 858 · faster than 63% |
813th of 1,821 Open Men (faster than 55%). Against the 56 who finished around 1:23:34: most time gained on wall balls (1:25), most lost on the eight runs (1:40). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:42 | faster than 38% |
| SkiErg: | 4:26 | 4:28 | faster than 54% |
| Run 2: | 4:43 | 4:44 | faster than 50% |
| Sled push: | 3:02 | 2:58 | faster than 47% |
| Run 3: | 5:13 | 5:12 | faster than 49% |
| Sled pull: | 4:25 | 4:59 | faster than 71% |
| Run 4: | 5:07 | 5:09 | faster than 50% |
| Burpee broad jump: | 6:03 | 5:40 | faster than 41% |
| Run 5: | 5:46 | 5:16 | faster than 28% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 5:32 | 5:08 | faster than 31% |
| Farmers carry: | 1:50 | 2:12 | faster than 81% |
| Run 7: | 5:22 | 5:06 | faster than 37% |
| Sandbag lunges: | 5:07 | 5:14 | faster than 53% |
| Run 8: | 4:10 | 4:10 | faster than 50% |
| Wall balls: | 5:10 | 6:48 | faster than 84% |
| Roxzone: | 7:44 | 7:30 | faster than 45% |
| Runs (8 km) | 40:42 | 39:47 | faster than 43% |
| Stations (8) | 35:07 | ||
| Finish | 1:23:28 | 1:25:17 | 813th of 1,821 · faster than 55% |
774th of 1,840 Open Men (faster than 57%). Against the 55 who finished around 1:22:03: most time gained on wall balls (1:02), most lost on the eight runs (0:46). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:51 | faster than 34% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 3:07 | 2:51 | faster than 36% |
| Run 3: | 4:57 | 4:59 | faster than 51% |
| Sled pull: | 4:40 | 4:27 | faster than 40% |
| Run 4: | 4:59 | 5:01 | faster than 52% |
| Burpee broad jump: | 5:51 | 5:27 | faster than 39% |
| Run 5: | 5:05 | 5:09 | faster than 53% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:56 | 5:03 | faster than 57% |
| Farmers carry: | 1:47 | 2:03 | faster than 77% |
| Run 7: | 4:59 | 5:06 | faster than 56% |
| Sandbag lunges: | 5:19 | 5:04 | faster than 43% |
| Run 8: | 6:17 | 6:16 | faster than 49% |
| Wall balls: | 5:27 | 7:00 | faster than 82% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 41:09 | 41:24 | faster than 51% |
| Stations (8) | 35:26 | ||
| Finish | 1:22:37 | 1:25:33 | 774th of 1,840 · faster than 57% |
434th of 602 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:48 | faster than 21% |
| SkiErg: | 3:56 | 3:56 | faster than 50% |
| Run 2: | 6:08 | 5:27 | faster than 24% |
| Sled push: | 1:43 | 1:41 | faster than 44% |
| Run 3: | 6:44 | 5:47 | faster than 20% |
| Sled pull: | 3:25 | 3:13 | faster than 36% |
| Run 4: | 6:42 | 5:50 | faster than 22% |
| Burpee broad jump: | 3:53 | 3:11 | faster than 23% |
| Run 5: | 6:43 | 5:57 | faster than 27% |
| Row: | 4:41 | 4:25 | faster than 21% |
| Run 6: | 6:42 | 5:51 | faster than 23% |
| Farmers carry: | 1:53 | 1:31 | faster than 12% |
| Run 7: | 6:30 | 5:53 | faster than 28% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 61% |
| Run 8: | 7:02 | 6:14 | faster than 28% |
| Wall balls: | 3:58 | 4:01 | faster than 54% |
| Roxzone: | 6:55 | 5:43 | faster than 20% |
| Runs (8 km) | 50:46 | 45:08 | faster than 24% |
| Stations (8) | 26:43 | ||
| Finish | 1:24:21 | 1:16:24 | 434th of 602 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Rimini 2025 · best of 4 | 4:34 |
| Sled push | 2:41 | St. Gallen 2026 · best of 4 | 3:04 |
| Sled pull | 4:00 | St. Gallen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:37 | St. Gallen 2026 · best of 4 | 5:38 |
| Row | 4:40 | St. Gallen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:40 | St. Gallen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:44 | St. Gallen 2026 · best of 4 | 5:20 |
| Wall balls | 4:55 | St. Gallen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:18 | Frankfurt 2025 · best of 4 | 41:47 |
| Roxzone | 5:47 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Daniela Westermayer2 races
- Andreas Ludwig1 race
- Dennis Hupfauf1 race
- Dominicus Wiedenmayer1 race
- Fabian Sühs1 race
- Louis Lux1 race
- Sina Kretz1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 46% |
| Push | 82% |
| Pull | 80% |
| BBJ | 98% |
| Row | 69% |
| Carry | 82% |
| Lunges | 63% |
| Wall balls | 90% |
| Roxzone | 39% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 39:02 running, 29:49 at the stations and 7:48 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:12 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 4:35 | 5:01 |
| Sled push | 2:41 | 3:10 |
| Run 3 | 4:57 | 5:27 |
| Sled pull | 4:00 | 4:49 |
| Run 4 | 4:58 | 5:25 |
| Burpee broad jump | 2:37 | 5:37 |
| Run 5 | 5:09 | 5:37 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:56 | 5:29 |
| Farmers carry | 1:40 | 2:01 |
| Run 7 | 5:10 | 5:29 |
| Sandbag lunges | 4:44 | 5:10 |
| Run 8 | 4:12 | 4:56 |
| Wall balls | 4:55 | 7:06 |
| Roxzone | 7:48 | 7:06 |
| Finish | 1:16:29 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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