GER Sebastian Schmid
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:29 (St. Gallen 2026) · Doubles Mixed 1:13:25 (Cologne 2026) · Pro Doubles Men 1:09:32 (Berlin 2026) · Doubles Men 1:24:21 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:08 faster (1:22:37 to 1:16:29).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Fabian Sühs, Sebastian Schmidwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:32 | 357th of 625 | 30:41* | 27:34* | — | splitsSkiErg3:53Sled push2:18Sled pull3:56Burpee broad jump3:00Row4:34Farmers carry1:49Sandbag lunges3:48Wall balls4:16Run 13:23Run 23:30Run 33:37Run 43:45Run 53:44Run 63:43Run 73:53Run 85:09Full report for this race → |
| Cologne 2026 16 Apr 2026team: Daniela Westermayer, Sebastian Schmidwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:25 | top 24% 340/1,438 | 40:36 | 28:02 | 4:52 | splitsSkiErg4:12Sled push2:25Sled pull3:33Burpee broad jump3:29Row4:48Farmers carry1:39Sandbag lunges3:51Wall balls4:05Run 14:13Run 25:04Run 35:15Run 45:16Run 55:14Run 65:18Run 75:30Run 84:50Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 40-44 | 1:16:29 | top 19% 201/1,068 | 38:57 | 29:48 | 7:48 | splitsSkiErg4:31Sled push2:41Sled pull4:00Burpee broad jump2:37Row4:40Farmers carry1:40Sandbag lunges4:44Wall balls4:55Run 15:05Run 24:35Run 34:57Run 44:58Run 55:09Run 64:56Run 75:10Run 84:12Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:19:18 | top 29% 541/1,883 | 38:18 | 35:18 | 5:47 | splitsSkiErg4:36Sled push3:25Sled pull4:21Burpee broad jump5:37Row4:46Farmers carry1:43Sandbag lunges5:00Wall balls5:50Run 14:06Run 24:41Run 34:45Run 44:50Run 54:56Run 64:52Run 74:54Run 85:16Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Daniela Westermayer, Sebastian Schmidwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:07 | top 37% 312/858 | 38:39 | 28:57 | 8:37 | splitsSkiErg4:05Sled push2:09Sled pull3:45Burpee broad jump3:54Row4:46Farmers carry1:37Sandbag lunges4:15Wall balls4:26Run 15:15Run 24:43Run 34:50Run 44:43Run 54:46Run 64:48Run 74:45Run 84:52Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:23:28 | top 45% 812/1,821 | 40:42 | 35:07 | 7:44 | splitsSkiErg4:26Sled push3:02Sled pull4:25Burpee broad jump6:03Row5:04Farmers carry1:50Sandbag lunges5:07Wall balls5:10Run 14:53Run 24:43Run 35:13Run 45:07Run 55:46Run 65:32Run 75:22Run 84:10Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:22:37 | top 43% 774/1,840 | 41:09 | 35:26 | 6:02 | splitsSkiErg4:31Sled push3:07Sled pull4:40Burpee broad jump5:51Row4:44Farmers carry1:47Sandbag lunges5:19Wall balls5:27Run 15:09Run 24:47Run 34:57Run 44:59Run 55:05Run 64:56Run 74:59Run 86:17Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Dennis Hupfauf, Sebastian Schmidwhat the whole field did → | Doubles Men · team 30-39 | 1:24:21 | 433rd of 602 | 50:46 | 26:43 | 6:55 | splitsSkiErg3:56Sled push1:43Sled pull3:25Burpee broad jump3:53Row4:41Farmers carry1:53Sandbag lunges3:14Wall balls3:58Run 14:19Run 26:08Run 36:44Run 46:42Run 56:43Run 66:42Run 76:30Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:29.
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- Every session written for your weak station, not a generic plan
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