GER Sebastian Schäfer
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Schäfer at each race, oldest on the left; lower is faster.The best was 1:20:06 at Berlin (May 2026); Sebastian Schäfer was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:28:25 |
| Berlin | May 2026 | Doubles Mixed | 1:20:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sebastian Schäfer at each race, oldest on the left; lower is faster.The best was 1:15:34 at Frankfurt (Dec 2024); Sebastian Schäfer was 7:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:15:34 |
| Berlin | May 2025 | Doubles Men | 1:23:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
3,050th of 4,143 Open Men (faster than 26%). Against the 125 who finished around 1:38:03: most time gained on sandbag lunges (1:54), most lost on the roxzone (3:32). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:29 | faster than 32% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 4:03 | 3:48 | faster than 33% |
| Sled push: | 3:27 | 3:20 | faster than 44% |
| Run 3: | 4:25 | 4:02 | faster than 29% |
| Sled pull: | 5:03 | 4:20 | faster than 25% |
| Run 4: | 4:27 | 4:03 | faster than 30% |
| Burpee broad jump: | 7:30 | 5:39 | faster than 19% |
| Run 5: | 4:34 | 4:11 | faster than 31% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 4:26 | 4:07 | faster than 34% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 4:29 | 4:10 | faster than 34% |
| Sandbag lunges: | 4:27 | 5:20 | faster than 76% |
| Run 8: | 7:33 | 6:06 | faster than 18% |
| Wall balls: | 7:56 | 7:00 | faster than 35% |
| Roxzone: | 19:36 | 13:57 | faster than 7% |
| Runs (8 km) | 37:37 | 34:04 | faster than 28% |
| Stations (8) | 39:56 | ||
| Finish | 1:37:04 | 1:26:03 | 3050th of 4,143 · faster than 26% |
1,716th of 3,620 Doubles Mixed (faster than 52%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (0:12), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 44% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 4:17 | 4:13 | faster than 45% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:19 | 4:23 | faster than 54% |
| Sled pull: | 3:16 | 3:30 | faster than 65% |
| Run 4: | 4:24 | 4:28 | faster than 54% |
| Burpee broad jump: | 4:19 | 3:38 | faster than 25% |
| Run 5: | 4:29 | 4:34 | faster than 55% |
| Row: | 4:58 | 4:43 | faster than 26% |
| Run 6: | 4:33 | 4:33 | faster than 51% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 4:29 | 4:36 | faster than 57% |
| Sandbag lunges: | 4:37 | 4:04 | faster than 28% |
| Run 8: | 5:52 | 6:23 | faster than 68% |
| Wall balls: | 4:26 | 4:32 | faster than 54% |
| Roxzone: | — | ||
| Runs (8 km) | 36:19 | 37:09 | faster than 55% |
| Stations (8) | 29:55 | ||
| Finish | 1:20:06 | 1:21:01 | 1716th of 3,620 · faster than 52% |
1,038th of 1,468 Doubles Mixed (faster than 29%). Against the 44 who finished around 1:28:09: most time gained on the eight runs (1:15), most lost on the roxzone (2:19). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:43 | faster than 41% |
| SkiErg: | 4:41 | 4:14 | faster than 8% |
| Run 2: | 5:48 | 5:27 | faster than 34% |
| Sled push: | 2:31 | 2:36 | faster than 59% |
| Run 3: | 6:02 | 5:44 | faster than 36% |
| Sled pull: | 4:45 | 3:57 | faster than 17% |
| Run 4: | 6:11 | 5:44 | faster than 31% |
| Burpee broad jump: | 3:47 | 3:27 | faster than 35% |
| Run 5: | 6:10 | 5:53 | faster than 39% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 6:06 | 5:47 | faster than 36% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 5:58 | 5:45 | faster than 40% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 45% |
| Run 8: | 6:41 | 6:11 | faster than 32% |
| Wall balls: | 4:50 | 4:28 | faster than 34% |
| Roxzone: | 9:58 | 7:00 | faster than 7% |
| Runs (8 km) | 47:45 | 45:18 | faster than 36% |
| Stations (8) | 30:45 | ||
| Finish | 1:28:25 | 1:22:03 | 1038th of 1,468 · faster than 29% |
1,636th of 1,821 Doubles Men (faster than 10%). Against the 55 who finished around 1:23:20: most time gained on sled pull (1:15), most lost on the eight runs (3:35). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:43 | faster than 5% |
| SkiErg: | 3:52 | 3:56 | faster than 62% |
| Run 2: | 5:03 | 4:16 | faster than 9% |
| Sled push: | 1:37 | 1:44 | faster than 71% |
| Run 3: | 5:45 | 4:30 | faster than 5% |
| Sled pull: | 2:24 | 2:56 | faster than 89% |
| Run 4: | 5:55 | 4:32 | faster than 3% |
| Burpee broad jump: | 3:25 | 3:05 | faster than 32% |
| Run 5: | 6:23 | 4:39 | faster than 3% |
| Row: | 4:44 | 4:19 | faster than 10% |
| Run 6: | 6:13 | 4:34 | faster than 2% |
| Farmers carry: | 1:40 | 1:33 | faster than 31% |
| Run 7: | 5:54 | 4:34 | faster than 4% |
| Sandbag lunges: | 3:35 | 3:23 | faster than 39% |
| Run 8: | 7:20 | 5:45 | faster than 9% |
| Wall balls: | 4:27 | 4:06 | faster than 28% |
| Roxzone: | 10:35 | 8:02 | faster than 7% |
| Runs (8 km) | 47:01 | 36:40 | faster than 4% |
| Stations (8) | 25:44 | ||
| Finish | 1:23:17 | 1:09:51 | 1636th of 1,821 · faster than 10% |
344th of 700 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 4:30 | faster than 2% |
| SkiErg: | 4:15 | 4:11 | faster than 41% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 1:35 | 1:42 | faster than 71% |
| Run 3: | 5:22 | 5:22 | faster than 49% |
| Sled pull: | 3:29 | 3:09 | faster than 30% |
| Run 4: | 5:13 | 5:28 | faster than 61% |
| Burpee broad jump: | 2:56 | 3:06 | faster than 60% |
| Run 5: | 5:36 | 5:36 | faster than 50% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 5:09 | 5:26 | faster than 66% |
| Farmers carry: | 1:28 | 1:32 | faster than 64% |
| Run 7: | 5:13 | 5:35 | faster than 65% |
| Sandbag lunges: | 3:17 | 3:21 | faster than 56% |
| Run 8: | 5:27 | 5:55 | faster than 70% |
| Wall balls: | 4:02 | 4:09 | faster than 59% |
| Roxzone: | 6:36 | 6:31 | faster than 47% |
| Runs (8 km) | 43:45 | 43:04 | faster than 45% |
| Stations (8) | 25:19 | ||
| Finish | 1:15:34 | 1:15:56 | 344th of 700 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Maren Paape2 races
- Jan Barthelmes1 race
- Roman Stammes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 46% |
| Push | 44% |
| Pull | 26% |
| BBJ | 19% |
| Row | 41% |
| Carry | 66% |
| Lunges | 76% |
| Wall balls | 36% |
| Roxzone | 8% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Roxzone (5:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 37:40 running, 39:56 at the stations and 19:36 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:29 |
| SkiErg | 4:34 | 4:32 |
| Run 2 | 4:03 | 3:48 |
| Sled push | 3:27 | 3:20 |
| Run 3 | 4:25 | 4:02 |
| Sled pull | 5:03 | 4:20 |
| Run 4 | 4:27 | 4:03 |
| Burpee broad jump | 7:30 | 5:39 |
| Run 5 | 4:34 | 4:11 |
| Row | 4:55 | 4:49 |
| Run 6 | 4:26 | 4:07 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 4:29 | 4:10 |
| Sandbag lunges | 4:27 | 5:20 |
| Run 8 | 7:33 | 6:06 |
| Wall balls | 7:56 | 7:00 |
| Roxzone | 19:36 | 13:57 |
| Finish | 1:37:04 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:39 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
