GER Sebastian Schäfer
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:04 (Berlin 2026) · Doubles Mixed 1:20:06 (Berlin 2026) · Doubles Men 1:15:34 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:37:04 | 3050th of 4,143 | 37:37* | 39:56* | 19:36 | splitsSkiErg4:34Sled push3:27Sled pull5:03Burpee broad jump7:30Row4:55Farmers carry2:04Sandbag lunges4:27Wall balls7:56Run 13:43Run 24:03Run 34:25Run 44:27Run 54:34Run 64:26Run 74:29Run 87:33Full report for this race → |
| Berlin 2026 22 May 2026team: Maren Paape, Sebastian Schäferwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:06 | top 48% 1713/3,616 | 36:19* | 29:55* | — | splitsSkiErg4:22Sled push2:07Sled pull3:16Burpee broad jump4:19Row4:58Farmers carry1:50Sandbag lunges4:37Wall balls4:26Run 13:59Run 24:17Run 34:19Run 44:24Run 54:29Run 64:33Run 74:29Run 85:52Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Maren Paape, Sebastian Schäferwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:25 | 1038th of 1,468 | 47:45 | 30:45 | 9:58 | splitsSkiErg4:41Sled push2:31Sled pull4:45Burpee broad jump3:47Row4:44Farmers carry1:34Sandbag lunges3:53Wall balls4:50Run 14:53Run 25:48Run 36:02Run 46:11Run 56:10Run 66:06Run 75:58Run 86:41Full report for this race → |
| Berlin 2025 16 May 2025team: Sebastian Schäfer, Jan Barthelmeswhat the whole field did → | Doubles Men · team 40-49 | 1:23:17 | 1636th of 1,821 | 47:01 | 25:44 | 10:35 | splitsSkiErg3:52Sled push1:37Sled pull2:24Burpee broad jump3:25Row4:44Farmers carry1:40Sandbag lunges3:35Wall balls4:27Run 14:31Run 25:03Run 35:45Run 45:55Run 56:23Run 66:13Run 75:54Run 87:20Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Roman Stammes, Sebastian Schäferwhat the whole field did → | Doubles Men · team 30-39 | 1:15:34 | top 50% 344/700 | 43:45 | 25:19 | 6:36 | splitsSkiErg4:15Sled push1:35Sled pull3:29Burpee broad jump2:56Row4:17Farmers carry1:28Sandbag lunges3:17Wall balls4:02Run 16:46Run 25:02Run 35:22Run 45:13Run 55:36Run 65:09Run 75:13Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:39 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:04.
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Free to download. Used by more than 40,000 HYROX athletes.
