Athlete · Doubles Men · team 30-34 ·

GER

Sebastian Rohde

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:41 at Poznań 2025.

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Doubles Men time1:27:41Poznań 2025

Doubles Men place472ndof 540 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 68% of Doubles Men at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025team: Sebastian Rohde, Dag Hilbigwhole field →	Doubles Men · team 30-34	1:27:41	472nd of 540136th of 156 aged 30-34	55:58	26:20	5:27	View results	See splits Hide splits SkiErg4:01fastest 33%Sled push1:47fastest 50%Sled pull3:22faster than 38%Burpee broad jump3:32faster than 33%Row4:30fastest 43%Farmers carry1:57faster than 18%Sandbag lunges3:08fastest 34%Wall balls4:03fastest 36%Runs (8 km)55:58faster than 6%Roxzone5:27faster than 39%Run 15:45faster than 19%Run 25:57faster than 12%Run 36:45faster than 7%Run 47:01faster than 5%Run 57:08faster than 7%Run 67:33faster than 4%Run 78:02faster than 2%Run 87:51faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dag Hilbig1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Poznań 2025, against 540 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 50%

Sled pull faster than 39%

Burpee broad jump faster than 33%

Row faster than 57%

Farmers carry faster than 18%

Sandbag lunges faster than 67%

Wall balls faster than 65%

Roxzone faster than 40%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push level

Sled pull 0:10 slower

Burpee broad jump 0:23 slower

Row 0:04 faster

Farmers carry 0:18 slower

Sandbag lunges 0:15 faster

Wall balls 0:12 faster

Roxzone 0:24 slower

Runs (8 km) 14:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Doubles Men finisher

Sebastian1:27:41

5:454:015:571:476:453:227:013:327:084:307:331:578:023:087:514:035:27

Typical Doubles Men1:12:43

4:564:074:541:475:123:125:163:095:224:345:141:395:143:235:264:155:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Men finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up