GER Sebastian Prahl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:20 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Sebastian Prahl, Julienne Kadenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:20 | 631st of 1,050178th of 289 aged 30-34 | 44:05 | 31:44 | 8:35 | View results | See splits Hide splitsSkiErg4:25faster than 22%Sled push2:55faster than 7%Sled pull4:27faster than 22%Burpee broad jump3:08fastest 31%Row5:05faster than 17%Farmers carry2:31faster than 2%Sandbag lunges4:30faster than 34%Wall balls4:43faster than 40%Runs (8 km)44:05fastest 47%Roxzone8:35faster than 27%Run 16:01fastest 46%Run 25:06fastest 47%Run 35:23faster than 49%Run 45:23fastest 49%Run 55:37faster than 46%Run 65:22fastest 46%Run 75:23fastest 46%Run 85:52fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julienne Kaden1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
