Sebastian Pons

1 HYROX race over 1 season. Best Open Men time: 1:53:30 at Valencia 2025.

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Open Men time1:53:30Valencia 2025

Open Men place767thof 804 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 52% of Open Men at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 9 Mar 2025whole field →	Open Men · 50-54	1:53:30	767th of 80433rd of 33 aged 50-54	1:06:10	41:46	5:34^†	View results	See splits Hide splits SkiErg5:25faster than 1%Sled push3:46faster than 20%Sled pull5:32faster than 30%Burpee broad jump5:09faster than 43%Row5:21faster than 8%Farmers carry3:20faster than 3%Sandbag lunges6:47faster than 13%Wall balls6:26fastest 50%Runs (8 km)1:06:10Roxzone5:34Run 15:24faster than 14%Run 28:34Run 38:35faster than 1%Run 48:37faster than 1%Run 58:41faster than 1%Run 68:35faster than 1%Run 78:37faster than 1%Run 89:07faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 44%

Row faster than 9%

Farmers carry faster than 3%

Sandbag lunges faster than 13%

Wall balls faster than 51%

Roxzone faster than 52%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:38 slower

Sled pull 0:42 slower

Burpee broad jump 0:15 slower

Row 0:38 slower

Farmers carry 1:19 slower

Sandbag lunges 1:47 slower

Wall balls 0:02 faster

Roxzone 0:04 faster

Runs (8 km) 26:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:53:30

5:245:258:343:468:355:328:375:098:415:218:353:208:376:479:076:265:34

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:47 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.