GER Sebastian Pollow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:02 at Poznań 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2024 2 Nov 2024team: Sebastian Pollow, Vanessa Pollowwhole field → | Doubles Mixed · team 40-49 | 1:37:02 | 259th of 27559th of 62 aged 40-49 | 55:19 | 32:49 | 8:59 | View results | See splits Hide splitsSkiErg4:40faster than 10%Sled push1:37faster than 46%Sled pull4:09faster than 14%Burpee broad jump4:01faster than 27%Row5:17faster than 8%Farmers carry1:44faster than 48%Sandbag lunges4:41faster than 12%Wall balls6:40faster than 5%Runs (8 km)55:19faster than 5%Roxzone8:59faster than 11%Run 17:31faster than 4%Run 26:50faster than 4%Run 36:43faster than 8%Run 46:55faster than 6%Run 56:49faster than 8%Run 66:37faster than 8%Run 76:38faster than 10%Run 87:19faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vanessa Pollow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Doubles Mixed finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
