POL Sebastian Pazdyga
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:55 (Berlin 2026) · Doubles Mixed 1:19:16 (Warsaw 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:22:55 | top 42% 1731/4,143 | 37:05* | 32:14* | 13:41 | splitsSkiErg4:25Sled push2:50Sled pull4:37Burpee broad jump4:26Row4:39Farmers carry1:56Sandbag lunges4:40Wall balls4:41Run 13:50Run 24:12Run 34:29Run 44:36Run 54:42Run 64:35Run 74:26Run 86:20Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Ewelina Pazdyga, Sebastian Pazdygawhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:16 | 618th of 1,199 | 48:47 | 25:16 | 5:17 | splitsSkiErg4:19Sled push1:56Sled pull3:04Burpee broad jump2:53Row4:31Farmers carry1:28Sandbag lunges3:33Wall balls3:32Run 15:01Run 26:16Run 36:48Run 46:33Run 56:38Run 66:06Run 76:18Run 85:11Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 35-39 | 1:34:58 | 798th of 1,096 | 54:51 | 31:51 | 8:20 | splitsSkiErg4:35Sled push2:02Sled pull4:31Burpee broad jump2:36Row4:49Farmers carry1:57Sandbag lunges5:46Wall balls5:35Run 16:19Run 25:55Run 36:43Run 47:00Run 57:19Run 66:37Run 76:52Run 88:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:17 against the typical Open Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
