Athlete · Open Men · 35-39 ·

NED

Sebastian Owusu

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:04 (Amsterdam 2026) · Doubles Mixed 1:31:52 (Amsterdam Oct 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:04 best Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

2035th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:33:04 latest race · Amsterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:04Amsterdam 2026 · 2 races Doubles Mixed1:31:52Amsterdam Oct 2024 · 1 race · with Vanessa Van Westing-Kuipers

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:001:50:00 best 1:33:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 35-39	1:33:04	2035th of 2,802	38:41	45:51	8:38	splits SkiErg4:40Sled push4:04Sled pull7:33Burpee broad jump8:13Row5:14Farmers carry1:54Sandbag lunges5:47Wall balls8:26Run 13:35Run 24:33Run 34:43Run 44:53Run 55:05Run 64:55Run 75:04Run 85:56Full report for this race →
Amsterdam Oct 2024 13 Oct 2024team: Sebastian Owusu, Vanessa Van Westing-Kuiperswhat the whole field did →	Doubles Mixed · team 40-49	1:31:52	760th of 994	49:52	34:58	7:05	splits SkiErg4:34Sled push2:12Sled pull4:02Burpee broad jump5:28Row5:28Farmers carry1:56Sandbag lunges4:46Wall balls6:32Run 14:27Run 25:55Run 36:13Run 46:19Run 56:22Run 67:21Run 76:41Run 86:38Full report for this race →
Amsterdam Oct 2024 12 Oct 2024what the whole field did →	Open Men · 35-39	1:50:16	2010th of 2,198	51:30	51:12	7:37	splits SkiErg4:48Sled push3:00Sled pull7:15Burpee broad jump10:12Row5:26Farmers carry2:24Sandbag lunges6:29Wall balls11:38Run 16:29Run 25:38Run 35:42Run 45:56Run 56:45Run 66:39Run 76:38Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 8%

Row faster than 13%

Farmers carry faster than 62%

Sandbag lunges faster than 31%

Wall balls faster than 28%

Roxzone faster than 19%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:05 slower

Sled pull 2:49 slower

Burpee broad jump 2:49 slower

Row 0:30 slower

Farmers carry 0:07 faster

Sandbag lunges 0:41 slower

Wall balls 1:26 slower

Roxzone 1:53 slower

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:33:04

3:354:404:334:044:437:334:538:135:055:144:551:545:045:475:568:268:38

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:49 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown