GER Sebastian Nell
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Nell at each race, oldest on the left; lower is faster.The best was 1:17:43 at Stockholm (Dec 2025); Sebastian Nell was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:21:26 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:17:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
392nd of 654 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:27 | faster than 38% |
| SkiErg: | 4:04 | 3:59 | faster than 37% |
| Run 2: | 5:39 | 5:10 | faster than 28% |
| Sled push: | 2:18 | 1:55 | faster than 14% |
| Run 3: | 6:03 | 5:36 | faster than 31% |
| Sled pull: | 2:45 | 3:18 | faster than 84% |
| Run 4: | 6:06 | 5:39 | faster than 29% |
| Burpee broad jump: | 3:14 | 3:13 | faster than 48% |
| Run 5: | 6:35 | 5:48 | faster than 23% |
| Row: | 4:22 | 4:27 | faster than 60% |
| Run 6: | 6:07 | 5:40 | faster than 30% |
| Farmers carry: | 1:48 | 1:35 | faster than 21% |
| Run 7: | 6:07 | 5:39 | faster than 31% |
| Sandbag lunges: | 3:47 | 3:28 | faster than 34% |
| Run 8: | 5:19 | 4:54 | faster than 32% |
| Wall balls: | 4:13 | 4:16 | faster than 55% |
| Roxzone: | 6:11 | 6:27 | faster than 57% |
| Runs (8 km) | 47:35 | 44:12 | faster than 32% |
| Stations (8) | 26:31 | ||
| Finish | 1:20:13 | 1:17:11 | 392nd of 654 · faster than 40% |
649th of 1,457 Doubles Mixed (faster than 55%). Against the 46 who finished around 1:17:56: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:34). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:07 | faster than 52% |
| SkiErg: | 4:02 | 4:10 | faster than 71% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 1:50 | 1:53 | faster than 57% |
| Run 3: | 5:35 | 5:22 | faster than 38% |
| Sled pull: | 3:25 | 3:40 | faster than 66% |
| Run 4: | 5:31 | 5:24 | faster than 43% |
| Burpee broad jump: | 3:17 | 3:31 | faster than 64% |
| Run 5: | 5:39 | 5:31 | faster than 44% |
| Row: | 4:38 | 4:37 | faster than 48% |
| Run 6: | 5:38 | 5:27 | faster than 41% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 5:43 | 5:27 | faster than 37% |
| Sandbag lunges: | 3:20 | 3:48 | faster than 75% |
| Run 8: | 5:59 | 5:46 | faster than 42% |
| Wall balls: | 4:18 | 4:34 | faster than 65% |
| Roxzone: | 7:00 | 7:22 | faster than 60% |
| Runs (8 km) | 44:16 | 43:17 | faster than 44% |
| Stations (8) | 26:33 | ||
| Finish | 1:17:43 | 1:19:08 | 649th of 1,457 · faster than 55% |
636th of 1,002 Doubles Mixed (faster than 36%). Against the 31 who finished around 1:21:53: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:59). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:50 | faster than 50% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 5:30 | 5:13 | faster than 35% |
| Sled push: | 1:49 | 2:08 | faster than 84% |
| Run 3: | 6:01 | 5:29 | faster than 23% |
| Sled pull: | 3:58 | 3:39 | faster than 35% |
| Run 4: | 5:50 | 5:31 | faster than 35% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 54% |
| Run 5: | 6:03 | 5:36 | faster than 31% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 6:02 | 5:33 | faster than 28% |
| Farmers carry: | 2:11 | 1:44 | faster than 9% |
| Run 7: | 6:11 | 5:33 | faster than 24% |
| Sandbag lunges: | 4:14 | 3:48 | faster than 31% |
| Run 8: | 6:09 | 5:36 | faster than 28% |
| Wall balls: | 3:59 | 4:07 | faster than 60% |
| Roxzone: | 6:36 | 6:09 | faster than 36% |
| Runs (8 km) | 46:32 | 43:31 | faster than 30% |
| Stations (8) | 28:22 | ||
| Finish | 1:21:26 | 1:17:41 | 636th of 1,002 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Stockholm 2025 · best of 2 | 4:21 |
| Sled push | 1:49 | Málaga 2025 · best of 2 | 2:12 |
| Sled pull | 3:25 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | Málaga 2025 · best of 2 | 3:36 |
| Row | 4:38 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:20 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 3:59 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:16 | Stockholm 2025 · best of 2 | 45:37 |
| Roxzone | 6:36 | Málaga 2025 · best of 2 | 7:08 |
How to read
Each station's best across Sebastian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beatrice Gosert2 races
- Daniel Hoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 71% |
| Push | 57% |
| Pull | 66% |
| BBJ | 64% |
| Row | 49% |
| Carry | 42% |
| Lunges | 76% |
| Wall balls | 65% |
| Roxzone | 61% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Runs (8 km) (0:59 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 44:19 running, 26:32 at the stations and 7:00 in the roxzone; the longest station was the row (4:38).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Sebastian | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:05 | 5:07 |
| SkiErg | 4:02 | 4:10 |
| Run 2 | 5:09 | 5:08 |
| Sled push | 1:50 | 1:53 |
| Run 3 | 5:35 | 5:22 |
| Sled pull | 3:25 | 3:40 |
| Run 4 | 5:31 | 5:24 |
| Burpee broad jump | 3:17 | 3:31 |
| Run 5 | 5:39 | 5:31 |
| Row | 4:38 | 4:37 |
| Run 6 | 5:38 | 5:27 |
| Farmers carry | 1:43 | 1:39 |
| Run 7 | 5:43 | 5:27 |
| Sandbag lunges | 3:20 | 3:48 |
| Run 8 | 5:59 | 5:46 |
| Wall balls | 4:18 | 4:34 |
| Roxzone | 7:00 | 7:22 |
| Finish | 1:17:43 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:43.
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