GER Sebastian Münzel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
86th of 754 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:02 | faster than 69% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 4:10 | 4:30 | faster than 69% |
| Sled push: | 1:27 | 1:39 | faster than 83% |
| Run 3: | 4:22 | 4:50 | faster than 74% |
| Sled pull: | 3:15 | 3:06 | faster than 41% |
| Run 4: | 4:24 | 4:52 | faster than 73% |
| Burpee broad jump: | 2:31 | 3:04 | faster than 81% |
| Run 5: | 4:27 | 5:01 | faster than 77% |
| Row: | 3:46 | 4:24 | fastest in the field |
| Run 6: | 4:17 | 4:54 | faster than 81% |
| Farmers carry: | 1:23 | 1:38 | faster than 88% |
| Run 7: | 4:24 | 4:53 | faster than 76% |
| Sandbag lunges: | 2:23 | 3:29 | faster than 98% |
| Run 8: | 4:14 | 5:07 | faster than 91% |
| Wall balls: | 3:39 | 4:28 | faster than 96% |
| Roxzone: | 7:14 | 9:03 | faster than 89% |
| Runs (8 km) | 34:56 | 39:15 | faster than 77% |
| Stations (8) | 22:08 | ||
| Finish | 1:04:14 | 1:14:32 | 86th of 754 · faster than 88% |
70th of 193 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:42 | faster than 32% |
| SkiErg: | 4:08 | 4:14 | faster than 71% |
| Run 2: | 4:24 | 4:18 | faster than 43% |
| Sled push: | 2:21 | 2:43 | faster than 76% |
| Run 3: | 4:52 | 4:37 | faster than 39% |
| Sled pull: | 4:52 | 5:40 | faster than 75% |
| Run 4: | 5:02 | 4:39 | faster than 34% |
| Burpee broad jump: | 4:09 | 4:40 | faster than 67% |
| Run 5: | 5:11 | 4:41 | faster than 30% |
| Row: | 4:27 | 4:39 | faster than 78% |
| Run 6: | 4:53 | 4:37 | faster than 37% |
| Farmers carry: | 1:29 | 2:02 | faster than 96% |
| Run 7: | 5:05 | 4:44 | faster than 31% |
| Sandbag lunges: | 3:18 | 4:57 | faster than 95% |
| Run 8: | 5:44 | 5:19 | faster than 37% |
| Wall balls: | 5:06 | 6:36 | faster than 83% |
| Roxzone: | 5:41 | 6:23 | faster than 65% |
| Runs (8 km) | 40:10 | 38:05 | faster than 37% |
| Stations (8) | 29:50 | ||
| Finish | 1:15:38 | 1:20:48 | 70th of 193 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bastian Pötzl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 193 Pro Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 71% |
| Push | 76% |
| Pull | 76% |
| BBJ | 67% |
| Row | 78% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 66% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:39 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 40:12 running, 29:50 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Pro Men: 37:37 running, 35:31 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Sebastian | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:42 |
| SkiErg | 4:08 | 4:14 |
| Run 2 | 4:24 | 4:18 |
| Sled push | 2:21 | 2:43 |
| Run 3 | 4:52 | 4:37 |
| Sled pull | 4:52 | 5:40 |
| Run 4 | 5:02 | 4:39 |
| Burpee broad jump | 4:09 | 4:40 |
| Run 5 | 5:11 | 4:41 |
| Row | 4:27 | 4:39 |
| Run 6 | 4:53 | 4:37 |
| Farmers carry | 1:29 | 2:02 |
| Run 7 | 5:05 | 4:44 |
| Sandbag lunges | 3:18 | 4:57 |
| Run 8 | 5:44 | 5:19 |
| Wall balls | 5:06 | 6:36 |
| Roxzone | 5:41 | 6:23 |
| Finish | 1:15:38 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:38.
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