GER Sebastian Münzel
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:38 (Poznań 2024) · Doubles Men 1:04:14 (Stuttgart 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Bastian Pötzl, Sebastian Münzelwhat the whole field did → | Doubles Men · team 30-34 | 1:04:14 | top 12% 86/754 | 34:56 | 22:08 | 7:14 | splitsSkiErg3:44Sled push1:27Sled pull3:15Burpee broad jump2:31Row3:46Farmers carry1:23Sandbag lunges2:23Wall balls3:39Run 14:42Run 24:10Run 34:22Run 44:24Run 54:27Run 64:17Run 74:24Run 84:14Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:15:38 | top 37% 70/193 | 40:10 | 29:50 | 5:41 | splitsSkiErg4:08Sled push2:21Sled pull4:52Burpee broad jump4:09Row4:27Farmers carry1:29Sandbag lunges3:18Wall balls5:06Run 15:02Run 24:24Run 34:52Run 45:02Run 55:11Run 64:53Run 75:05Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
