GER Sebastian Merk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:40 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Jeremias Clausing, Sebastian Merkwhole field → | Doubles Men · team U29 | 1:11:40 | 385th of 910155th of 335 aged U29 | 40:50 | 25:29 | 5:21† | View results | See splits Hide splitsSkiErg4:17faster than 8%Sled push1:25fastest 7%Sled pull2:50fastest 40%Burpee broad jump3:10fastest 49%Row4:30faster than 41%Farmers carry1:37faster than 46%Sandbag lunges3:21fastest 44%Wall balls4:19fastest 45%Runs (8 km)40:50fastest 45%Roxzone5:21Run 15:08faster than 43%Run 24:25fastest 32%Run 34:49fastest 38%Run 45:02fastest 47%Run 55:08fastest 48%Run 65:07fastest 49%Run 74:53fastest 35%Run 86:18faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jeremias Clausing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Doubles Men finisher at Cologne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
