DEN Sebastian Lykke Nygaard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:23 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Sebastian Lykke Nygaard, Martin Holter Arntsenwhole field → | Doubles Men · team 30-34 | 1:28:23 | 613th of 709115th of 128 aged 30-34 | 51:13 | 31:54 | 5:21 | View results | See splits Hide splitsSkiErg3:49fastest 22%Sled push2:44faster than 2%Sled pull2:53fastest 37%Burpee broad jump5:16faster than 5%Row4:47faster than 17%Farmers carry1:38faster than 44%Sandbag lunges3:43faster than 40%Wall balls7:04faster than 4%Runs (8 km)51:13faster than 17%Roxzone5:21faster than 20%Run 15:38faster than 40%Run 25:24faster than 27%Run 36:03faster than 19%Run 46:04faster than 20%Run 56:59faster than 8%Run 66:19faster than 14%Run 76:49faster than 9%Run 88:01faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Martin Holter Arntsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Doubles Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
