ESP Sebastian Llodra
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:07:18 at Madrid 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Sebastian Llodra, Juan Pablo DI Bellawhole field → | Pro Doubles Men · team 30-34 | 1:07:18 | 104th of 28740th of 104 aged 30-34 | 36:04 | 26:26 | 4:53 | View results | See splits Hide splitsSkiErg4:14faster than 26%Sled push2:40faster than 24%Sled pull3:37fastest 30%Burpee broad jump2:45faster than 47%Row4:07fastest 32%Farmers carry1:52faster than 35%Sandbag lunges2:54fastest 14%Wall balls4:17faster than 47%Runs (8 km)36:04fastest 40%Roxzone4:53fastest 28%Run 13:51fastest 28%Run 24:05fastest 34%Run 34:32fastest 42%Run 44:27fastest 38%Run 54:33fastest 41%Run 64:36fastest 48%Run 74:40faster than 48%Run 85:23faster than 49%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Sebastian Llodra, Juan Pablo Di Bella Gómezwhole field → | Pro Doubles Men · team 30-39 | 1:08:47 | 28th of 6214th of 30 aged 30-39 | 37:29 | 26:58 | 4:20† | View results | See splits Hide splitsSkiErg4:08faster than 11%Sled push2:08fastest 32%Sled pull5:05faster than 26%Burpee broad jump2:34fastest 41%Row4:08fastest 37%Farmers carry1:39faster than 34%Sandbag lunges3:26fastest 33%Wall balls3:50fastest 19%Runs (8 km)37:29fastest 48%Roxzone4:20Run 14:52faster than 25%Run 24:20faster than 48%Run 34:29fastest 38%Run 44:36fastest 37%Run 54:45fastest 38%Run 64:41fastest 45%Run 74:44fastest 43%Run 85:02faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Valencia 2025 · best of 2 | 3:52 |
| Sled push | 2:08 | Valencia 2025 · best of 2 | 2:12 |
| Sled pull | 3:37 | Madrid 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:34 | Valencia 2025 · best of 2 | 2:43 |
| Row | 4:07 | Madrid 2025 · best of 2 | 4:16 |
| Farmers carry | 1:39 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | Madrid 2025 · best of 2 | 3:36 |
| Wall balls | 3:50 | Valencia 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:04 | Madrid 2025 · best of 2 | 37:11 |
| Roxzone | 4:53 | Madrid 2025 | 5:38 |
How to read
Each station's best across Sebastian's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Juan Pablo DI Bella1 race
- Juan Pablo Di Bella Gómez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 287 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Pro Doubles Men finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
