GER Sebastian Lindow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:41 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Sebastian Lindow, Edda Zimpelwhole field → | Doubles Mixed · team 30-34 | 1:42:41 | 958th of 1,050269th of 289 aged 30-34 | 53:03 | 37:38 | 12:04 | View results | See splits Hide splitsSkiErg4:36faster than 10%Sled push3:38faster than 1%Sled pull5:12faster than 8%Burpee broad jump5:29faster than 5%Row5:42faster than 1%Farmers carry1:57faster than 29%Sandbag lunges5:39faster than 10%Wall balls5:25faster than 22%Runs (8 km)53:03faster than 15%Roxzone12:04faster than 3%Run 17:00faster than 20%Run 25:48faster than 25%Run 36:11faster than 20%Run 46:22faster than 16%Run 56:29faster than 19%Run 66:49faster than 11%Run 77:11faster than 8%Run 87:17faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Edda Zimpel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:31 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
