GER Sebastian Liebl
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Liebl at each race, oldest on the left; lower is faster.The best was 1:42:22 at Barcelona (Apr 2025); Sebastian Liebl was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:42:22 |
| Rome | Sep 2025 | Open Men | 1:42:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,273rd of 1,457 Doubles Mixed (faster than 12%). Against the 44 who finished around 1:33:41: most time gained on wall balls (0:57), most lost on the eight runs (4:06). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:07 | faster than 21% |
| SkiErg: | 4:06 | 4:10 | faster than 60% |
| Run 2: | 6:19 | 5:08 | faster than 9% |
| Sled push: | 2:00 | 1:53 | faster than 37% |
| Run 3: | 7:05 | 5:22 | faster than 5% |
| Sled pull: | 4:04 | 3:40 | faster than 30% |
| Run 4: | 6:54 | 5:24 | faster than 7% |
| Burpee broad jump: | 4:44 | 3:31 | faster than 13% |
| Run 5: | 7:17 | 5:31 | faster than 6% |
| Row: | 4:22 | 4:37 | faster than 76% |
| Run 6: | 6:45 | 5:27 | faster than 10% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 7:21 | 5:27 | faster than 6% |
| Sandbag lunges: | 4:40 | 3:48 | faster than 20% |
| Run 8: | 7:57 | 5:46 | faster than 6% |
| Wall balls: | 4:41 | 4:34 | faster than 45% |
| Roxzone: | 9:18 | 7:22 | faster than 15% |
| Runs (8 km) | 55:23 | 43:17 | faster than 7% |
| Stations (8) | 30:14 | ||
| Finish | 1:34:51 | 1:19:08 | 1273rd of 1,457 · faster than 12% |
1,745th of 1,999 Open Men (faster than 12%). Against the 60 who finished around 1:40:38: most time gained on sled pull (1:31), most lost on the eight runs (3:25). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:41 | faster than 8% |
| SkiErg: | 4:16 | 4:29 | faster than 79% |
| Run 2: | 5:10 | 4:15 | faster than 11% |
| Sled push: | 3:19 | 2:56 | faster than 28% |
| Run 3: | 5:17 | 4:34 | faster than 17% |
| Sled pull: | 4:34 | 4:58 | faster than 64% |
| Run 4: | 5:26 | 4:34 | faster than 16% |
| Burpee broad jump: | 9:32 | 5:11 | faster than 3% |
| Run 5: | 5:55 | 4:44 | faster than 12% |
| Row: | 5:09 | 4:53 | faster than 28% |
| Run 6: | 6:02 | 4:36 | faster than 7% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 6:03 | 4:38 | faster than 8% |
| Sandbag lunges: | 7:20 | 5:19 | faster than 11% |
| Run 8: | 7:56 | 5:30 | faster than 9% |
| Wall balls: | 9:07 | 6:59 | faster than 21% |
| Roxzone: | 9:01 | 6:44 | faster than 12% |
| Runs (8 km) | 48:38 | 38:40 | faster than 10% |
| Stations (8) | 45:19 | ||
| Finish | 1:42:53 | 1:23:07 | 1745th of 1,999 · faster than 12% |
1,681st of 1,904 Open Men (faster than 11%). Against the 57 who finished around 1:45:09: most time gained on sled pull (2:30), most lost on the eight runs (2:47). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:20 | faster than 9% |
| SkiErg: | 4:21 | 4:24 | faster than 58% |
| Run 2: | 5:52 | 4:36 | faster than 6% |
| Sled push: | 3:15 | 3:10 | faster than 45% |
| Run 3: | 5:56 | 5:01 | faster than 14% |
| Sled pull: | 4:12 | 4:55 | faster than 76% |
| Run 4: | 6:18 | 5:00 | faster than 8% |
| Burpee broad jump: | 9:05 | 5:11 | faster than 4% |
| Run 5: | 6:46 | 5:05 | faster than 6% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 6:28 | 4:59 | faster than 6% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 6:22 | 4:59 | faster than 8% |
| Sandbag lunges: | 6:43 | 5:04 | faster than 14% |
| Run 8: | 7:18 | 5:21 | faster than 7% |
| Wall balls: | 9:00 | 6:32 | faster than 17% |
| Roxzone: | 8:31 | 6:42 | faster than 20% |
| Runs (8 km) | 50:09 | 39:40 | faster than 7% |
| Stations (8) | 43:46 | ||
| Finish | 1:42:22 | 1:23:07 | 1681st of 1,904 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 3:15 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:05 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 5:09 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:43 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 9:00 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:38 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 8:31 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Kühnemund1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 59% |
| Push | 45% |
| Pull | 76% |
| BBJ | 4% |
| Row | 15% |
| Carry | 58% |
| Lunges | 14% |
| Wall balls | 17% |
| Roxzone | 21% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (10:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 50:13 running, 43:46 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (9:05).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:20 |
| SkiErg | 4:21 | 4:24 |
| Run 2 | 5:52 | 4:36 |
| Sled push | 3:15 | 3:10 |
| Run 3 | 5:56 | 5:01 |
| Sled pull | 4:12 | 4:55 |
| Run 4 | 6:18 | 5:00 |
| Burpee broad jump | 9:05 | 5:11 |
| Run 5 | 6:46 | 5:05 |
| Row | 5:10 | 4:44 |
| Run 6 | 6:28 | 4:59 |
| Farmers carry | 2:00 | 2:04 |
| Run 7 | 6:22 | 4:59 |
| Sandbag lunges | 6:43 | 5:04 |
| Run 8 | 7:18 | 5:21 |
| Wall balls | 9:00 | 6:32 |
| Roxzone | 8:31 | 6:42 |
| Finish | 1:42:22 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:54 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
