Athlete · Open Men · 30-34 ·

GER

Sebastian Liebl

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:22 (Barcelona 2025) · Doubles Mixed 1:34:51 (Stockholm 2025).

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1:42:22 best Open Men time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

1745th of 1,999 best Open Men place · Rome 2025 among Open Men finishers there

1:34:51 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Julia Kühnemund

Sled pull strongest segment · Barcelona 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:22Barcelona 2025 · 2 races Doubles Mixed1:34:51Stockholm 2025 · 1 race · with Julia Kühnemund

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Julia Kühnemund, Sebastian Lieblwhat the whole field did →	Doubles Mixed · team 25-29	1:34:51	1273rd of 1,457	55:23	30:14	9:18	splits SkiErg4:06Sled push2:00Sled pull4:04Burpee broad jump4:44Row4:22Farmers carry1:37Sandbag lunges4:40Wall balls4:41Run 15:48Run 26:19Run 37:05Run 46:54Run 57:17Run 66:45Run 77:21Run 87:57Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:42:53	1745th of 1,999	48:38	45:19	9:01	splits SkiErg4:16Sled push3:19Sled pull4:34Burpee broad jump9:32Row5:09Farmers carry2:02Sandbag lunges7:20Wall balls9:07Run 16:52Run 25:10Run 35:17Run 45:26Run 55:55Run 66:02Run 76:03Run 87:56Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:42:22	1681st of 1,904	50:09	43:46	8:31	splits SkiErg4:21Sled push3:15Sled pull4:12Burpee broad jump9:05Row5:10Farmers carry2:00Sandbag lunges6:43Wall balls9:00Run 15:12Run 25:52Run 35:56Run 46:18Run 56:46Run 66:28Run 76:22Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 45%

Sled pull faster than 76%

Burpee broad jump faster than 4%

Row faster than 15%

Farmers carry faster than 58%

Sandbag lunges faster than 14%

Wall balls faster than 17%

Roxzone faster than 21%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 slower

Sled pull 0:43 faster

Burpee broad jump 3:54 slower

Row 0:26 slower

Farmers carry 0:05 faster

Sandbag lunges 1:39 slower

Wall balls 2:28 slower

Roxzone 1:49 slower

Runs (8 km) 10:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:42:22

5:124:215:523:155:564:126:189:056:465:106:282:006:226:437:189:008:31

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:54 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown