Athlete · Open Men · 25-29 · SIN

Sebastian Liau

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:31 (Sydney 2026) · Doubles Men 1:16:12 (Singapore 2026).

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1:32:31 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2190th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:32:31 latest race · Sydney 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Sydney 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:31Sydney 2026 · 1 race Doubles Men1:16:12Singapore 2026 · 2 races · with Ernest Khoo

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:32:31	2190th of 3,324	39:30	44:02	9:04	splits SkiErg4:27Sled push3:16Sled pull6:13Burpee broad jump6:05Row4:56Farmers carry3:11Sandbag lunges6:27Wall balls9:27Run 14:01Run 24:25Run 34:38Run 44:46Run 54:50Run 64:47Run 74:45Run 87:20Full report for this race →
Singapore 2026 3 Apr 2026team: Sebastian Liau, Ernest Khoowhat the whole field did →	Doubles Men · team 25-29	1:16:12	top 14% 210/1,528	39:43	29:33	7:00	splits SkiErg4:06Sled push1:51Sled pull3:52Burpee broad jump4:17Row4:41Farmers carry1:38Sandbag lunges4:42Wall balls4:26Run 13:24Run 24:54Run 35:20Run 45:15Run 55:09Run 65:15Run 75:15Run 85:14Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Sebastian Liau, Ernest Khoowhat the whole field did →	Doubles Men · team 25-29	1:18:21	top 30% 240/819	42:34	28:52	7:01	splits SkiErg4:17Sled push1:47Sled pull4:32Burpee broad jump3:54Row4:37Farmers carry1:26Sandbag lunges3:47Wall balls4:32Run 13:56Run 24:52Run 35:11Run 45:21Run 55:33Run 65:45Run 75:39Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 16%

Sled pull faster than 12%

Burpee broad jump faster than 42%

Row faster than 33%

Farmers carry faster than 7%

Sandbag lunges faster than 32%

Wall balls faster than 21%

Roxzone faster than 41%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:39 slower

Sled pull 1:47 slower

Burpee broad jump 0:22 slower

Row 0:11 slower

Farmers carry 1:06 slower

Sandbag lunges 0:52 slower

Wall balls 2:25 slower

Roxzone 0:24 slower

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:32:31

4:014:274:253:164:386:134:466:054:504:564:473:114:456:277:209:279:04

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:25 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown