Athlete · Doubles Men · team 35-39 ·

GER

Sebastian Lembke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:51:20 at Hamburg 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:51:20Hamburg 2025

Doubles Men place1171stof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 53% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Sebastian Lembke, Christopher Lembkewhole field →	Doubles Men · team 35-39	1:51:20	1171st of 1,191249th of 254 aged 35-39	1:00:31	37:23	13:30	View results	See splits Hide splits SkiErg4:11faster than 18%Sled push2:02faster than 14%Sled pull2:59fastest 47%Burpee broad jump6:53Row4:50faster than 15%Farmers carry2:07faster than 6%Sandbag lunges7:35Wall balls6:46faster than 5%Runs (8 km)1:00:31faster than 3%Roxzone13:30Run 17:36faster than 4%Run 26:28faster than 6%Run 36:58faster than 6%Run 47:26faster than 4%Run 57:48faster than 3%Run 67:27faster than 4%Run 77:38faster than 3%Run 89:12faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christopher Lembke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 14%

Sled pull faster than 53%

Burpee broad jump faster than 1%

Row faster than 16%

Farmers carry faster than 7%

Sandbag lunges faster than 0%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:19 slower

Sled pull 0:02 faster

Burpee broad jump 3:39 slower

Row 0:23 slower

Farmers carry 0:29 slower

Sandbag lunges 3:59 slower

Wall balls 2:21 slower

Roxzone 6:14 slower

Runs (8 km) 18:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Doubles Men finisher

Sebastian1:51:20

7:364:116:282:026:582:597:266:537:484:507:272:077:387:359:126:4613:30

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:14 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up