GER Sebastian Knop
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:22 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Sebastian Knop, Agnieszka Szymanskawhole field → | Doubles Mixed · team 40-49 | 1:33:22 | 1322nd of 1,421216th of 238 aged 40-49 | 43:03 | 38:49 | 11:33 | View results | See splits Hide splitsSkiErg4:29faster than 14%Sled push2:32faster than 8%Sled pull4:13faster than 15%Burpee broad jump4:46faster than 9%Row5:03faster than 7%Farmers carry2:14faster than 3%Sandbag lunges5:59faster than 4%Wall balls9:33Runs (8 km)43:03faster than 22%Roxzone11:33faster than 5%Run 14:14faster than 33%Run 25:06faster than 21%Run 35:21faster than 19%Run 45:01faster than 34%Run 55:15faster than 28%Run 65:39faster than 14%Run 75:22faster than 22%Run 87:10faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Agnieszka Szymanska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:22 against the typical Doubles Mixed finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
