AUT Sebastian Knieschan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:12 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Aaron Falke, Sebastian Knieschanwhole field → | Doubles Men · team 30-39 | 1:07:12 | 223rd of 910123rd of 430 aged 30-39 | 36:19 | 25:57 | 4:56† | View results | See splits Hide splitsSkiErg3:50fastest 36%Sled push1:36fastest 27%Sled pull3:03faster than 44%Burpee broad jump4:03faster than 18%Row4:22fastest 42%Farmers carry1:27fastest 23%Sandbag lunges3:20fastest 43%Wall balls4:16fastest 42%Runs (8 km)36:19fastest 17%Roxzone4:56Run 14:11fastest 8%Run 24:10fastest 16%Run 34:23fastest 16%Run 44:26fastest 16%Run 54:30fastest 15%Run 64:39fastest 24%Run 74:30fastest 17%Run 85:30fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aaron Falke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
