GER Sebastian Kessler
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Laura Schön, Sebastian Kesslerwhole field → | Doubles Mixed · team 30-34 | 1:14:12 | 367th of 1,468130th of 425 aged 30-34 | 39:08 | 29:24 | 5:45 | View results | See splits Hide splitsSkiErg4:27faster than 23%Sled push2:23fastest 30%Sled pull4:01faster than 46%Burpee broad jump3:44faster than 37%Row4:37fastest 44%Farmers carry1:55faster than 29%Sandbag lunges3:27fastest 34%Wall balls4:50faster than 34%Runs (8 km)39:08fastest 20%Roxzone5:45fastest 18%Run 14:06fastest 22%Run 24:45fastest 21%Run 34:58fastest 21%Run 44:59fastest 20%Run 55:07fastest 22%Run 65:04fastest 23%Run 74:54fastest 17%Run 85:18fastest 21%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Jochen Armbruster, Sebastian Kesslerwhole field → | Doubles Men · team 40-44 | 1:09:22 | 217th of 75422nd of 79 aged 40-44 | 35:33 | 26:00 | 7:54 | View results | See splits Hide splitsSkiErg4:15faster than 19%Sled push1:33fastest 29%Sled pull2:45fastest 24%Burpee broad jump4:05faster than 12%Row4:12fastest 21%Farmers carry1:43faster than 35%Sandbag lunges3:12fastest 32%Wall balls4:15fastest 36%Runs (8 km)35:33fastest 27%Roxzone7:54fastest 23%Run 14:51fastest 40%Run 24:01fastest 21%Run 34:16fastest 21%Run 44:29fastest 30%Run 54:22fastest 19%Run 64:25fastest 26%Run 74:27fastest 27%Run 84:46fastest 33%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sebastian Kessler, Martin Korneckwhole field → | Doubles Men · team 30-39 | 1:11:46 | 182nd of 60291st of 300 aged 30-39 | 39:31 | 27:41 | 4:38 | View results | See splits Hide splitsSkiErg4:10faster than 17%Sled push1:29fastest 19%Sled pull3:44faster than 18%Burpee broad jump3:49faster than 26%Row4:41faster than 21%Farmers carry1:46faster than 21%Sandbag lunges3:32faster than 46%Wall balls4:30faster than 18%Runs (8 km)39:31fastest 22%Roxzone4:38fastest 14%Run 13:45fastest 47%Run 24:40fastest 20%Run 35:05fastest 21%Run 45:08fastest 22%Run 55:15fastest 22%Run 65:10fastest 22%Run 75:04fastest 19%Run 85:29fastest 23%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jochen Armbruster, Sebastian Kesslerwhole field → | Doubles Men · team 40-49 | 1:09:55 | 208th of 70029th of 128 aged 40-49 | 35:53 | 27:50 | 6:16 | View results | See splits Hide splitsSkiErg4:20faster than 7%Sled push1:36faster than 30%Sled pull3:07faster than 32%Burpee broad jump4:19faster than 14%Row4:29faster than 36%Farmers carry1:40faster than 33%Sandbag lunges3:30faster than 48%Wall balls4:49faster than 18%Runs (8 km)35:53fastest 13%Roxzone6:16fastest 23%Run 14:42fastest 32%Run 24:20fastest 19%Run 34:21fastest 11%Run 44:24fastest 10%Run 54:32fastest 12%Run 64:26fastest 11%Run 74:23fastest 10%Run 84:48fastest 15%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Sebastian Kessler, Pia Bonnairewhole field → | Doubles Mixed · team 30-39 | 1:15:38 | 125th of 39063rd of 182 aged 30-39 | 40:55 | 28:09 | 6:39 | View results | See splits Hide splitsSkiErg4:16fastest 43%Sled push1:55fastest 31%Sled pull3:55fastest 45%Burpee broad jump4:13faster than 28%Row4:38fastest 43%Farmers carry1:51faster than 36%Sandbag lunges3:21fastest 31%Wall balls4:00fastest 29%Runs (8 km)40:55fastest 29%Roxzone6:39fastest 40%Run 14:49fastest 18%Run 24:44fastest 26%Run 35:08fastest 35%Run 45:12fastest 37%Run 55:20fastest 38%Run 65:08fastest 34%Run 74:56fastest 23%Run 85:40fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Karlsruhe 2025 · best of 3 | 4:04 |
| Sled push | 1:29 | Karlsruhe 2025 · best of 3 | 1:50 |
| Sled pull | 2:45 | Stuttgart 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:49 | Karlsruhe 2025 · best of 3 | 3:13 |
| Row | 4:12 | Stuttgart 2025 · best of 3 | 4:32 |
| Farmers carry | 1:40 | Hamburg 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:12 | Stuttgart 2025 · best of 3 | 3:35 |
| Wall balls | 4:15 | Stuttgart 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:33 | Stuttgart 2025 · best of 3 | 42:19 |
| Roxzone | 4:38 | Karlsruhe 2025 · best of 3 | 6:48 |
How to read
Each station's best across Sebastian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jochen Armbruster2 races
- Laura Schön1 race
- Martin Korneck1 race
- Pia Bonnaire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 754 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Men finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
