GER Sebastian Heitze
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Michael Vitt, Sebastian Heitzewhole field → | Pro Doubles Men · team 40-49 | 1:26:54 | 180th of 19122nd of 25 aged 40-49 | 48:13 | 31:52 | 6:49† | View results | See splits Hide splitsSkiErg4:16faster than 1%Sled push2:10faster than 26%Sled pull4:18faster than 21%Burpee broad jump4:25faster than 2%Row4:40faster than 6%Farmers carry1:39faster than 41%Sandbag lunges5:54faster than 1%Wall balls4:30faster than 36%Runs (8 km)48:13faster than 6%Roxzone6:49Run 15:53faster than 3%Run 25:27faster than 5%Run 35:38faster than 10%Run 45:45faster than 12%Run 55:55faster than 9%Run 65:59faster than 6%Run 76:12faster than 7%Run 87:24faster than 6%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Sebastian Heitze, Kerstin Beckerwhole field → | Doubles Mixed · team 30-39 | 1:32:51 | 315th of 390149th of 182 aged 30-39 | 50:57 | 32:08 | 9:49 | View results | See splits Hide splitsSkiErg4:39faster than 12%Sled push2:26faster than 20%Sled pull4:29faster than 28%Burpee broad jump4:08faster than 30%Row5:23faster than 6%Farmers carry2:05faster than 14%Sandbag lunges4:32faster than 25%Wall balls4:26faster than 43%Runs (8 km)50:57faster than 19%Roxzone9:49faster than 10%Run 16:36faster than 9%Run 25:48faster than 22%Run 36:05faster than 22%Run 46:02faster than 26%Run 56:58faster than 10%Run 66:42faster than 10%Run 76:11faster than 25%Run 86:40faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kerstin Becker1 race
- Michael Vitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:21 against the typical Pro Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
