GER Sebastian Heffner
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Tim Heffner, Sebastian Heffnerwhole field → | Doubles Men · team 25-29 | 1:13:56 | 406th of 940109th of 244 aged 25-29 | 40:45 | 26:46 | 6:29 | View results | See splits Hide splitsSkiErg4:13faster than 19%Sled push2:27faster than 22%Sled pull3:30faster than 36%Burpee broad jump2:53fastest 34%Row4:47faster than 15%Farmers carry1:51faster than 23%Sandbag lunges3:06fastest 33%Wall balls3:59fastest 18%Runs (8 km)40:45fastest 40%Roxzone6:29fastest 47%Run 13:54fastest 30%Run 24:50fastest 42%Run 35:30faster than 45%Run 45:27faster than 48%Run 55:32fastest 48%Run 65:20fastest 44%Run 75:10fastest 39%Run 85:05fastest 21%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sebastian Heffner, Felix Gerlachwhole field → | Doubles Men · team 25-29 | 1:25:25 | 626th of 754150th of 168 aged 25-29 | 47:46 | 27:24 | 10:20 | View results | See splits Hide splitsSkiErg4:18faster than 14%Sled push1:47faster than 31%Sled pull2:44fastest 23%Burpee broad jump3:40faster than 22%Row4:37faster than 27%Farmers carry1:42faster than 38%Sandbag lunges3:43faster than 37%Wall balls4:53faster than 32%Runs (8 km)47:46faster than 9%Roxzone10:20faster than 25%Run 15:39faster than 23%Run 25:21faster than 13%Run 35:46faster than 12%Run 45:52faster than 12%Run 56:07faster than 10%Run 66:08faster than 8%Run 76:13faster than 8%Run 86:43faster than 9%Full report for this race → |
| Paris 2025 22 Oct 2025team: Jette Hamann, Sebastian Heffnerwhole field → | Doubles Mixed · team 16-24 | 1:22:19 | 743rd of 1,86473rd of 254 aged 16-24 | 47:20 | 29:05 | 6:00 | View results | See splits Hide splitsSkiErg4:00fastest 13%Sled push2:24fastest 47%Sled pull4:05fastest 33%Burpee broad jump4:05faster than 36%Row4:58faster than 25%Farmers carry1:43fastest 43%Sandbag lunges3:37fastest 17%Wall balls4:13fastest 22%Runs (8 km)47:20fastest 49%Roxzone6:00fastest 32%Run 15:18faster than 37%Run 25:47faster than 46%Run 36:32faster than 28%Run 46:03faster than 48%Run 55:54fastest 43%Run 65:56fastest 47%Run 75:53fastest 40%Run 86:01fastest 33%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sebastian Heffner, Jette Hamannwhole field → | Doubles Mixed · team U29 | 1:21:38 | 819th of 1,397324th of 564 aged U29 | 47:18 | 28:48 | 5:32† | View results | See splits Hide splitsSkiErg4:10fastest 49%Sled push1:51fastest 33%Sled pull3:41faster than 35%Burpee broad jump4:23faster than 17%Row4:43faster than 42%Farmers carry1:48faster than 41%Sandbag lunges4:05faster than 35%Wall balls4:07fastest 30%Runs (8 km)47:18faster than 36%Roxzone5:32Run 16:17faster than 16%Run 25:46faster than 22%Run 35:42faster than 35%Run 45:44faster than 39%Run 55:45faster than 41%Run 65:40faster than 42%Run 75:43faster than 43%Run 86:41faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Frankfurt 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Stuttgart 2025 · best of 2 | 1:50 |
| Sled pull | 2:44 | Stuttgart 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:53 | Frankfurt 2025 · best of 2 | 3:13 |
| Row | 4:37 | Stuttgart 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Stuttgart 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:06 | Frankfurt 2025 · best of 2 | 3:35 |
| Wall balls | 3:59 | Frankfurt 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:45 | Frankfurt 2025 · best of 2 | 42:19 |
| Roxzone | 6:29 | Frankfurt 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sebastian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jette Hamann2 races
- Felix Gerlach1 race
- Tim Heffner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Doubles Men finisher at Frankfurt 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
