Athlete · Open Men · 25-29 ·

GER

Sebastian Hecht

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:13 (Stuttgart 2024) · Doubles Mixed 1:07:33 (Berlin 2025) · Doubles Men 1:05:27 (Vienna 2025).

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1:24:13 Open Men time · Stuttgart 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 42% Open Men place · Stuttgart 2024 319th of 770 Open Men finishers there

1:07:33 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Julia Skobjin

Sled pull strongest segment · Stuttgart 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:13Stuttgart 2024 · 1 race Doubles Mixed1:07:33Berlin 2025 · 1 race · with Julia Skobjin Doubles Men1:05:27Vienna 2025 · 1 race · with Nico Spreng

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Sebastian Hecht, Julia Skobjinwhat the whole field did →	Doubles Mixed · team U29	1:07:33	top 22% 301/1,421	33:29	26:18	7:51	splits SkiErg4:07Sled push2:03Sled pull3:18Burpee broad jump3:01Row4:28Farmers carry1:37Sandbag lunges3:25Wall balls4:19Run 13:22Run 23:51Run 34:05Run 44:10Run 54:25Run 64:16Run 74:15Run 85:09Full report for this race →
Vienna 2025 22 Feb 2025team: Sebastian Hecht, Nico Sprengwhat the whole field did →	Doubles Men · team U29	1:05:27	top 31% 199/655	38:09	23:03	4:18	splits SkiErg3:46Sled push1:27Sled pull2:25Burpee broad jump2:44Row4:19Farmers carry1:22Sandbag lunges3:08Wall balls3:52Run 14:44Run 24:24Run 34:41Run 44:49Run 54:52Run 64:45Run 74:50Run 85:07Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 25-29	1:24:13	top 42% 319/770	39:42	37:42	6:52	splits SkiErg4:38Sled push3:08Sled pull4:16Burpee broad jump5:45Row4:44Farmers carry2:24Sandbag lunges5:36Wall balls7:11Run 14:53Run 24:20Run 34:45Run 44:57Run 55:10Run 64:53Run 74:56Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 31%

Sled pull faster than 78%

Burpee broad jump faster than 50%

Row faster than 62%

Farmers carry faster than 22%

Sandbag lunges faster than 38%

Wall balls faster than 44%

Roxzone faster than 63%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:19 slower

Sled pull 1:00 faster

Burpee broad jump 0:03 slower

Row 0:06 faster

Farmers carry 0:21 slower

Sandbag lunges 0:25 slower

Wall balls 0:20 slower

Roxzone 0:37 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:24:13

4:534:384:203:084:454:164:575:455:104:444:532:244:565:365:527:116:52

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Open Men finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown